Welcome to the Indoor Cycling Association
Mainstream Music Monday: This Track Will Make Your Riders Work for It!
This fun, peppy track is perfect for short high-intensity intervals and will have you asking your riders, “How bad do you want it? You gotta work for it!”Read more…
Class Profile: 4-3-2 Intervals, Ramped Efforts with Decreasing Cadence
The 4-3-2 Intervals profile is a longer version of the popular 3-2-1 Intervals…and the difficulty is increased as well. Your riders who prefer the challenge and focus of longer efforts will truly enjoy this one. I even give you two options for teaching it. Read more…
Friday Favorites: Smooth Sailin’ for Your Riders
A smooth soul track that will either loosen your riders’ legs up for an epic ride, or help to cool them down after a tough workout. I love the versatility of this track, and hope you do too!Read more…
Mainstream Music Monday: Tipsy Hills and Flats
This sassy little “tongue-in-cheek” song about having a tad too much to drink might wiggle its way into your St. Patrick’s Day playlist! At 120 bpm it’s a great song for fast flats and steep hills, so let’s put them together! Water shots, anyone?Read more…
Friday Favorites: A Chill Cool-Down
A great track from a rock group that invites your riders to relax, calm their breath, and recover from the epic ride you’ve just given them. Read more…
Mainstream Music Monday: Get Ready to Run, Run, Run
This track will allow riders to build, peak, and recover with two periods of high intensity at a max cadence.Read more…
Friday Favorites: ICYMI
Get ready to dig in with this intense, heavy, driving beat from an unlikely collaboration.Read more…
2021 Grammy Awards—Playlist and Profile
It’s almost Grammy time, and we’ve got a new profile and playlist to ride to!Read more…
Mainstream Music Monday: A Great Warm-Up for Anyone
This week’s warmup track has a great crescendo at the end to lead you into your workout, or it can be used as an interval during your ride. Read more…
Friday Favorites: A Fresh EDM Mountain Climb
Although this song is about a mountain, it’s more suitable for a small hill based on its duration and bpm. This catchy tune is from an album that just dropped today.Read more…