Welcome to the Indoor Cycling Association
How to Incorporate Long Intervals, Part 3: Choosing Music for Longer Intervals
Longer intervals can present a musical challenge for instructors. We have the tips you need to succeed! Here are four playlists with 400+ songs of all different genres to use in your longer intervals. I’ve broken them down by genre and tempo (bpm) and provided tips on how to use them. I also give advice on other resources for finding longer tracks. Read more…
Quick Profile: Pub Crawl
Piggybacking off a recent theme ride playlist, Bottom’s Up—A Drinking Playlist, our newest profile is intended to be a fun and creative way of offering the benefits of long aerobic intervals all while on a pub crawl. Who isn’t willing to work long and hard for a drink?Read more…
Creating Moments That Matter
In their book, “The Power of Moments: Why Certain Experiences Have Extraordinary Impact,” the Heath Brothers describe how certain experiences leave a lasting impact and change us. These can happen anywhere. Have you encountered such a moment as an instructor; an experience that changed you? How might you create these, either for yourself or for others?
Read more…
How to Incorporate Long Intervals, Part 2: Progressive Programming Over 6–8 Weeks
In this chapter, I provide a sample time table of six to eight weeks with programming ideas for gradually increasing the length of the intervals and teaching riders to understand pacing. By the final week, your class should be ready for their first FTP test!Read more…
Play “Sweet Home Alabama” This Week! RIP, Ed King, Guitarist for Lynyrd Skynyrd
Today we lost Ed King, the guitarist for the iconic southern rock group Lynyrd Skynyrd. He’s the one whose voice can be heard counting down at the very beginning of their most famous hit, “Sweet Home Alabama.” Here are a few tracks you can sprinkle into your playlists as a tribute to one of the more recognizable southern rock groups in the country.Read more…
Theme Ride Thursday: It’s Time To Wake Up
I’m a morning person, which is why I teach the 5:45 a.m cycle class at the Y. But don’t be fooled—there are days when I secretly wish I could call out and stay under the covers…and I know I’m not alone. We’ve compiled some songs about waking up and starting the morning off on the right foot. We’ve also sprinkled in a few songs about sunrises, clocks, and beautiful days in our newest theme playlist.Read more…
How to Incorporate Long Intervals, Part 2: Preparing for a 20-Minute FTP Assessment
In part 1 of our continuing series on how to incorporate longer intervals, I discussed why these intervals are so important and gave six reasons you should teach your class to love these longer efforts, especially if they are used to high-intensity intervals of less than 3 minutes. In part 2 we’ll look at one of the prime reasons longer intervals are so crucial—preparing for FTP testing. I discuss the different kinds of FTP testing, who should and should not take part in the 20-minute test, and what to do instead. Read more…
RIP, Aretha: R-E-S-P-E-C-T to the Queen of Soul
The Queen of Soul has left this world. Here is a Spotify playlist and a selection of some of our favorites and what to do to them in your Aretha tribute ride. Read more…
Theme Ride Thursday: A Birthday Playlist for a Special Student
“They say it’s your birthday. It’s my birthday too, yeah. They say it’s your birthday. We’re gonna have a good time.” As soon as you hear these lyrics you know it’s the Beatles’ classic, “Birthday.” And while this is a favorite loved by many, you might be left wondering, “What other songs are there to choose from if you’re creating a birthday playlist?” Well, we’re glad you asked!Read more…
Theme Ride Thursday: Sexy and I Know It!
Summer is the time of year where many of us get to show off those legs we’ve been developing all winter long. It’s time to feel “sexy” or, at the very least, marginally happy with the rewards of our hard work—ha! If you feel like “heating things up,” give this “sexy” playlist a listen and find what that appeals to you.Read more…