Welcome to the Indoor Cycling Association
Mainstream Music Monday: A Remixed Hit
Get ready for a powerful climb fueled by nostalgic vocals, soaring synths, and a beat that bridges generations. This epic remix delivers emotion, energy, and the perfect tempo to rise together, one pedal stroke at a time.Read more…
Friday Favorites: The Starting Line Soundtrack
This atmospheric, slightly psychedelic track is perfect for the start of class—steady enough for a focused warm-up, with just the right build to get riders mentally ready. Use it as your opener or second song to set the pace and signal it’s time to ride.Read more…
Theme Ride Thursday: World Photography Day
Celebrate World Photography Day in the cycling studio by taking advantage of the plethora of awesome songs about photographs, films, videos, selfies, paparazzi, and more. Our bucket playlist of 135 songs is brimming with fun, energetic tracks that are perfect for the cycling studio. Here are a few of our favorites. Read more…
Theme Ride Thursday: 🐶 National Dog Day—A Paws-itively Fun Way to Celebrate in Your Cycling Classes! 🐾
You don’t need to dedicate an entire theme ride to our canine companions (unless you really want to), but why not sprinkle in a few dog-themed songs to make your fellow dog-loving riders smile? Whether you’re climbing hills, sprinting, or recovering, here are some of our favorite puppy-inspired tracks to work into your ride.Read more…
Mainstream Music Monday: Snap into Feel-Good Energy
An indie-pop track that radiates positivity—ideal for a warm-up, moderate flat, or light recovery. Let the upbeat rhythm set the tone for your ride.Read more…
Friday Favorites: The Perfect Rhythm to Start Your Ride Strong
With its feel-good rhythm and empowering vibe, this song sets the perfect pace to ease into your ride. Bonus points if you recognize it from a fashion-filled film intro.Read more…
Theme Ride Thursday: An Excuse for the Roller Coaster Ride!
Did you know there’s a National Roller Coaster Day? Long before I discovered that fun fact, I was already teaching one of my most popular profiles—the Roller Coaster Ride—a mountain bike simulation full of climbs, drops, and whoop-de-doos. Now, I’ve got two versions of this ride: the original format and a themed update featuring songs that reference roller coasters. Check them out and let me know which one you love most!Read more…
Wednesday Timeless Classics: The Power of Inner Strength Is Amazing
This week’s Timeless Classic brings emotional depth and a steady, powerful drive—perfect for climbing with intention. The lyrics speak to rising above adversity and unlocking the strength within. Use it to inspire a breakthrough moment in your riders as they dig deep and discover what’s possible.Read more…
Mainstream Music Monday: Add Resistance and a Little Bit of Attitude
Need a track that brings the sass and the sweat? This one’s got big energy, bold lyrics, and the kind of beat that makes your legs want to move…even on a Monday!Read more…
Friday Favorites: Hardcore + Ambient = A Perfect High-Intensity Interval
This hardcore band adds sounds that aren’t traditionally used in heavy music. This approach has resulted in both their popularity and some controversy. It’s also produced some choice cuts to use for high-intensity intervals. Read more…