Straight from our high-energy “Let’s Go!” theme playlist, this ride is pure momentum from start to finish. It’s the kind of profile your riders will beg to do again—and thanks to the massive “Let’s Go” bucket playlist, you can easily swap in fresh tracks each time to keep it exciting.
This interval ride is built on five loops: each one kicks off with a climb, shifts into a driving fast flat, and then gives you a short recovery before the next round. The grand finale? A lung-busting, all-out 2-minute race effort that leaves nothing in the tank.
Most of the songs use the chorus as your cue to stand and surge, which makes it especially fun for riders who love to move in and out of the saddle. And since every track shouts “Go!” you’ve got a built-in motivator—lean into those lyrics to fire up your class!
⚠️ Heads-up: This is a challenging ride. Coach your riders to manage their intensity during the first four loops so they can unleash a true Zone 5 push in the final effort.
When you try this profile, let us know in the comments how it went—and if you swapped in any of your own “Go” tracks from the bucket playlist. Your ideas might just inspire another instructor’s next ride!
other songs: 1. Got To Keep On – Chemical Brothers BPM 125 2. Go Get It – Mary Mary BPM 92 … these are two songs I used in my profile. I used the Chem Bros song as a warm up btw.
thanks. I also added the Chemical Brothers song to my “rain” playlist—midway through it says “and the rain comes down, like tears.” perfect!
And I added the Go Get It song to my short recovery songs..
I’ve added 7 new songs to that playlist in the last 2 weeks. Check out “Let’s Go!” by the Fratellis and “Go” by Cody Fry. I’d add them to this profile when I do it again.
Thanks Jennifer. I did your 3-2-1 last week and everyone LOVED it. This week I will try this one. I have always used all my own music but this week I will use 90 percent of this playlist. thanks for all you do!
Love this profile. Great class 🙂
thanks for sharing !!! Going to try this and create a profile in stages flight unless you have already done so 🙂