Drawing from our fun “Let’s Go!” theme playlist, here is a profile that your riders will be begging you to repeat again and again! You can change it up each time by swapping out some of the tracks from the extensive playlist of songs with “Go” in the lyrics.
This is an interval profile consisting of five loops. Each one starts with a climb and is followed by a fast flat. Each loop is then followed by an easy recovery, allowing you to hit the next climb plus flat with gusto. It finishes with a high-intensity 2-minute race effort.
Most of the songs use the chorus to dictate when you stand and push, so it will satisfy even the pickiest of participants who like to move in and out of the saddle! All of the songs have “Go!” in them; know the songs in advance so you can use the lyrics to motivate your riders.
Warning: this is a tough profile! Make sure to limit how much time you spend above threshold in the first four loops so you can hold a Zone 5 push for the final two minutes.
Let us know in the comments how you enjoyed this profile and if you used alternate songs from the Let’s Go theme playlist. That will give other instructors ideas for their own profiles.