Did you know that October 10 is National Science Day and National Periodic Table Day is observed on Friday, February 7th, 2020? Celebrate with this profile or songs from our periodic elements playlist! Or, you can always throw Oingo Boingo’s “Weird Science” into rotation, or use Coldplay’s “The Scientist” as a cool-down.
This new Quick Profile by Elan McAfee exercises the body AND the mind! Riders will take a tour of the periodic table and get an opportunity to answer some trivia questions along the way…check out the PowerPoint below!
Through high-intensity efforts of varying duration between 20 seconds and 3 minutes, riders will increase awareness and improve form during the more difficult efforts. Riders will also develop an understanding of recovery’s role in HIIT, allowing them to better hit their target power.
And if you’re looking for some additional songs to weave in, then check out our Periodic Elements playlist.