Mainstream Music Monday: Release Ya Wiggle


  1. Funny, I just started this in my playlist last week! At 115 BPM/RPM it also works as a very fast, flat road ride.

    1. Author

      I don’t think there are many people in my classes capable of maintaining 115 rpms for over 4 1/2 minutes, myself included. Plus, the song makes me want to get out of the saddle and move to the beat, which is virtually impossible to do while pedaling at 115 rpms.

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