By:
On:
In: Ask the Expert, Biomechanics, Cadence, Power, Physiology, Heart Rate & RPE
With: 1 Comment

Moritz asked an excellent question in the comments of the recent Lactate Threshold Field Test post about why I suggest a higher cadence flat instead of a faster hill climb for field testing. You’re going to learn the important reasons why a faster cadence is preferred for a field test, but you’ll also learn that there is a time and a place for a fast uphill time trial! Learn here why, when and how!Read more…

By:
On:
In: Cadence, Contraindications, Form and Technique
With: 5 Comments

The following is an article Jennifer wrote for Active.com. To read the article on the Active.com website, click here. Please share the link (or this blog) with your students, program managers and instructor peers. As usual, your comments (both on the Active page and on this blog) are always appreciated!Read more…