Mainstream Music Monday: Every Song Tells a Story
A reflective flat road. Find your cadence early and stay consistent—this one builds gradually from start to finish.Read more…
A reflective flat road. Find your cadence early and stay consistent—this one builds gradually from start to finish.Read more…
Although written in C major, the song adds minor chords along the way that build even more tension, which helps power the climb.Read more…
Dim the lights, drop this track, and give your riders 2 minutes in the Grid. They’ll thank you for it. 🚴♂️⚡Read more…
This song brings pop that’s ideal for a progressive climb. As the song builds, it inspires riders to layer resistance and intensity, mirroring the lyrical theme of “letting the light in.” The result is a powerful 5-minute climb that gradually opens into a strong final push.Read more…
In the past few weeks, this song was used by a gold medal–winning Olympic athlete and the artist who performed it won a Brit Award. Since it was the inspiration behind award winners, it will definitely inspire your classes.Read more…
A powerhouse anthem for International Women’s Day—or any ride where you want to celebrate the strength, resilience, and fire of women.Read more…
This inescapable Grammy-sweeping earworm is still ruling radio and social media. In fact, I bet you’ve hummed its cheeky hook without realizing. Who knew its slinky builds and punchy drops were made for crushing studio climbs that your riders will chant through? Read more…
Your classes will LOVE climbing to this track.Read more…
This song grows on you fast. Grounded and rhythmic, it works beautifully for a short, controlled climb that challenges you to dig in.Read more…
After a series of collaborations with other pop stars, the king of retro-funk and pop is back on his own with a solo album set to drop at the end of February. Jump on this catchy initial single to be the first instructor in your club to play a song from what’s certain to be one of 2026’s top releases.Read more…
© 2023 Indoor Cycling Association All Rights Reserved.