Never Give Up: A Playlist on Strength, Courage, and Bravery
What’s your fight song?Read more…
What’s your fight song?Read more…
One of the biggest frustrations instructors have is the music. Even if you feel confident about finding and using music, it can still be a time-consuming process for those who really care about a quality product. ICA to the rescue! Here are 10 bucket playlists with over 6,400 songs, broken down into cadence buckets: 55 to 69 rpm, 70 to 79 rpm, 80 to 89 rpm, 90 to 99 rpm, and 100+ rpm. They are further divided into two music genre categories: electronic and rock/pop/indie/alternative. You’re welcome—I’ve just saved you hundreds of hours! Read more…
Indoor cycling instructors jump at any excuse to create a theme ride…how about one based on President Obama’s favorite songs? You’ll admit that he has very varied tastes! Send us a profile using these songs and you can win a free membership! We’ll publish it in a later post.Read more…
Every year I am shocked when it’s back-to-school time, believing that it seems to get earlier and earlier every year. The truth is probably closer to my own denial that summer is getting close to being over! So when I saw on Facebook all the talk about school starting and peopleRead more…
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