3-2-1 intervals are a great way to gradually step up intensity in a profile. This latest iteration of the 3-2-1 intervals is a true game-changer. It intensifies the entire profile, juggling the position of the number of minutes you spend at each intensity. Hence the name: 3-2-1 Intervals…Intensified!Read more…
This is an interval profile consisting of five loops. The songs use the chorus to dictate when you stand and push, so it will satisfy even the pickiest of participants who like to move in and out of the saddle! All of the songs have “Go!” in them; know the songs in advance so you can use the lyrics to motivate your riders.Read more…
You and your riders are going to love this versatile profile…I bet you’ll use it again and again! It’s also easily modified for all abilities if necessary. Your riders will feel very successful when they are done and will be singing your praises!Read more…
These threshold hill repeats are an excellent way to improve power at threshold and improve oxygen delivery. They will leave your riders begging for more profiles just like this!Read more…