Not that I want to encourage any of my riders to throw a tantrum, but I do want to bring them as close to the edge as possible. What is riding tempo? How does cadence affect my power output, sustainability, and efficiency? How are heart rate and power affected when that delicate and steady world of tempo is disturbed?
There is more action and variables in this ride than you can shake a stick at. Even though the target intensity is Zone 3, you may find many of your riders lying on the floor kicking and screaming when it’s over.
The Spotify playlist can be found below. Note that drEams and Earth Orbit are not available on Spotify.
You can download the PDF of this profile here.