The 62nd Grammy Awards will air on CBS January 26, 2020. It’s the recording industry’s most prestigious award. Bring the best of 2019 into your studio by selecting songs that are nominated (see playlist below), or use our already-prepared profile, Hold It Steady, a 2020 Grammy Profile, by Julianne Lafleur. This is a steady-state profile holding at Zone 3 inspired by Stephen Barr’s article titled “What’s So Great about Steady State?” To recap, steady state is a sustainable level of intensity below threshold in Zone 3, that all-important “tempo” zone.
For this profile, we will explore all cadence ranges using songs that have been nominated for a Grammy in 2020. A variety of genres has been chosen but some optional songs are provided that might better suit your personal taste. As suggested in the title, the profile will remain relatively steady in intensity, with a minimal fluctuation in power; however, a couple of short rests are offered for those riders who may lack confidence and require the mental breaks. If you don’t teach with power, simply keep riders at a conversational pace.
Optional songs are suggested at the end of the file, so you can choose the song that best suits your personal taste.
You can see the full list of nominees here: https://www.grammy.com/grammys/news/2020-grammy-awards-complete-nominees-list