Thanks, Jennifer! I used Swamp Thing in my class last night, just as you cued it up for climbing. It was awesome.
I often use this song as a pyramid drill
30 secs on hard 30 off off
45 on hard 30 off
60 secs on 30 off.
Etc etc….
Especially if you have a Keiser board & use the cadence circles as a guide for participants.
Makes it fun if you can tell everyone to make the circle red & then recover in blue.
Perfect! Thanks for sharing.
It never goes wrong when Juno Reactor invades the room. Nothing but good energy! I want to ride just by listening to them!
Thanks for sharing these new ones, at least for me.
Thanks, Jennifer! I used Swamp Thing in my class last night, just as you cued it up for climbing. It was awesome.
I often use this song as a pyramid drill
30 secs on hard 30 off off
45 on hard 30 off
60 secs on 30 off.
Etc etc….
Especially if you have a Keiser board & use the cadence circles as a guide for participants.
Makes it fun if you can tell everyone to make the circle red & then recover in blue.
Perfect! Thanks for sharing.
It never goes wrong when Juno Reactor invades the room. Nothing but good energy! I want to ride just by listening to them!
Thanks for sharing these new ones, at least for me.