Welcome to the Indoor Cycling Association
Theme Ride Thursday: Elevate Your Indoor Cycling with Dance-Inspired Jams for International Dance Day
International Dance Day is in April, National Dance Day is in September. What better way to celebrate than by infusing your indoor cycling sessions with the electrifying energy of dance-inspired beats and lyrics? Our three bucket playlists feature over 470 songs, curated to energize your riders and keep them grooving throughout the ride. We’ve also got a dance-themed profile for you to use as is or modify it with your own favorite tracks. You can also celebrate this engaging theme any day of the year!Read more…
Theme Ride Thursday: Talk Like a Pirate Day
Ahoy there, matey! September 19 marks the spot for International Talk Like a Pirate Day, a chance to let yer inner pirate out and use the word “booty” to yer heart’s content. Check out our pirate lingo refresher and bucket playlist of almost 140 songs to choose from. We also give ye plenty ‘o tips to create a smashin’ theme ride, including some fun sub-themes.Read more…
Mainstream Music Monday: One More Song of Summer
Before we say goodbye to summer, add one more hit to your playlist. This infectious track brings global energy to a flat road with energetic leg surges.Read more…
Friday Favorites: A Famous Electroclash Song That Will Get Your Classes Fired Up
Electroclash: syncopated rhythm of early electro with its hardware corrupted and its mind in the gutter.Read more…
Endurance Ride Profile: Celebrating the Music of Dolly Parton
Celebrate the incredible music and legacy of Dolly Parton with this engaging endurance ride. Moving between Zone 2 endurance and Zone 3 tempo, this profile combines a purposeful aerobic workout with a playlist spanning Dolly’s classics, collaborations, covers, and more.Read more…
Theme Ride Thursday: Ride Back to 1976—50 Years of Legendary Music
Take a ride back to 1976! Fifty years later, the music of this unforgettable year still rocks. From disco and funk to punk, pop, and classic rock, discover some of the best songs of 1976 and how to bring them into your indoor cycling classes.Read more…
TRT: Celebrating National Hispanic Heritage Month with Latin-Themed Indoor Cycling Classes
National Hispanic Heritage Month is the perfect time for indoor cycling instructors to infuse a burst of vibrant energy into their classes. One way to honor this rich cultural celebration is by leading a Latin-themed profile with the pulsating rhythms of Latin music. Our bucket playlist offers 340 songs to choose from.Read more…
¡Fiesta Latina! A Latin-Themed Profile by Susan Lafond
This is a theme ride based on Latin pop songs that can be used any time of the year but will be particularly popular from September 15 to October 15 to “celebrar” the contributions of the multitude of talented Latino musicians for Hispanic Heritage month. The rhythm of the “música” will keep riders “bailando” even as they leave class. The overall objective is “divertirse,” or to have fun, with this strength interval profile of three long fiesta sets with progressively increasing intensity.Read more…
Wednesday Timeless Classics: When the Music Tells the Story
This week’s featured track ebbs and flows with changing textures and energy, inviting you to craft a climb that’s as engaging as it is immersive. It’s also the ninth song we’ve featured from this remarkable artist—the most of any artist in ICA’s music library. Two versions, countless coaching possibilities. Read more…
Theme Ride Thursday: Dolly Parton: A Lifetime of Music, Meaning, and Movement—RIP to a Queen!
Dolly Parton turned 80 on January 19, marking a career defined by storytelling, authenticity, and heart. From “9 to 5” to “Jolene,” her music blends resilience and warmth, creating rhythms that move both bodies and emotions. This tribute celebrates Dolly’s lasting influence and the timeless power of songs that continue to connect generations.Read more…