Welcome to the Indoor Cycling Association
Mainstream Music Monday: Rising from the Depths
A cinematic pop track that’s all about strength and transformation, from an album that is making pop culture history.Read more…
Friday Favorites: A Classic Song Reminding Us to Find Joy in the Journey
This early ’80s classic blends nostalgia, rhythm, and energy for a perfectly paced flat road. It’s a fun reminder to embrace the moment and enjoy the ride.Read more…
Theme Ride Thursday: World Freedom Day (Nov. 9)—Profile and Bucket Playlist
World Freedom Day can be a powerful journey of resilience and empowerment, where each climb and sprint symbolizes breaking through personal barriers and celebrating the triumph of freedom. We have both a bucket playlist and a profile to celebrate the pursuit of freedom.Read more…
Theme Ride Thursday: Veterans Day Playlist Options
We’ve got your Veterans Day song selections covered!Read more…
Wednesday Timeless Classics: A Journey through Epic Riffs
This track builds slowly but surely, layering resistance over 8.5 minutes to create a climb that’s both hypnotic and electrifying. Riders feel every pulse of the guitar as they push through six gradual stages, making it a climb to remember.Read more…
🎧 Step Outside Your Musical Box: Drum & Bass Edition
If you’re ready to bring a fresh kind of high-energy drive to your indoor cycling classes, drum and bass (D&B) might be your new secret weapon. With fast, rolling rhythms and deep, pulsing basslines, this genre works beautifully for endurance flats, FTP tests, VO2 max efforts, and even short anaerobic pushes. We’ve also included numerous song suggestions and a dozen cue ideas to help you match the unique flow and intensity of D&B tracks—keeping cadence high and energy steady from start to finish.Read more…
Mainstream Music Monday: Soul for the Cool-Down
Looking for a closer that leaves your riders both wrung out and lifted up? This week’s song is all about release, reflection, and finishing strong with heart. Some tracks drive you forward, others remind you to breathe. This one does the latter. It’s an emotional reset that can turn recovery into the most memorable part of your ride.Read more…
How to Develop a Faster Cadence, Part 2: Four Considerations for Training Leg Speed
In Part 2, we dive into the foundation for raising your personal cadence threshold: form, technique, and pedal stroke. Learn four essential considerations—bike fit and posture, pedaling mechanics, relaxation, and focus—that help riders spin their legs more efficiently, expand their cadence range, and build power and endurance.Read more…
Friday Favorites: An Exotic, Hypnotic, and Dramatic Climb
This artist expertly fuses Middle Eastern traditional music with electronic beats. The result moves your mind and emotions, even without understanding the language of the lyrics.Read more…
Theme Ride Thursday: Movember and International Men’s Day
Let’s “mo”tivate: it’s mustache month! Here are two ideas for theme rides to promote Movember and men’s health. Plus two bucket playlists, one about men and boys, the other about none other than mustaches! Read more…