Welcome to the Indoor Cycling Association
Friday Favorites: Not Just for Tax Day
This song from the hottest rock band in the world is a must-have to include in your Tax Day playlist. But I’m not waiting until then since I’ve already used it in a profile and I’ll be playing it a lot between now and April 15.Read more…
Theme Ride Thursday: Celebrate International Mountain Day with a Climbing-Themed Ride
Did you know that December 11 is International Mountain Day? What a joy to know that something we love to simulate in our cycling classes has been given its own day to be honored! It’s a great way to create a theme and promote a special day of climbing to honor mountains. We give you a playlist on the theme of mountains, summit, and top of the world with 160 songs to help you create your own mountain-themed ride. We also have two special profiles on this theme, including a new one called “The Alpine Ascent: Celebrating International Mountain Day.”Read more…
Theme Ride Thursday: Powerful Strings Bring Powerful Rides—Celebrate National Violin Day 🎻
Celebrate National Violin Day with a playlist that showcases the powerful, emotional, and energizing magic of string instruments. From soaring climbs to steady flats, violins add depth and intensity to every pedal stroke. Discover how these timeless melodies can transform your next ride! We’ve got you covered with 160 songs in our bucket playlist.Read more…
Theme Ride Thursday: From Warm-Up to Winner’s Circle!
Giddy up! Saddle up with playlists for horses, speed, and victory. Perfect for Kentucky Derby–inspired rides, high-cadence drills, or celebrating National Day of the Horse (Dec 13) or World Horse Day (March 1). Over 450 songs await—trot on over and check them out! 🐎Read more…
Mainstream Music Monday: A Breezy, Feel-Good Warm-Up Song That Instantly Lifts the Room
If you want a track that settles riders into their cadence with ease—while still bringing that early-class spark—this one delivers. Its crisp beat and uplifting vibe make it a standout choice for a smooth flat-road warm-up. Grab the breakdown and see how to use every musical moment to your advantage.Read more…
The Gratitude Ride (2025)
After a minor biking mishap (don’t worry, I’m fine!), the Gratitude Ride has been updated into a 60-minute profile with fresh songs and coaching cues. Bring gratitude, connection, and energy to your classes this week!Read more…
Friday Favorites: The Best “Pick-Me-Up” Track for End-of-Class HIIT
Looking for a short, spicy track to ignite a breathless push? This indie-pop duo delivers a punchy 100 rpm burst you can use as a quick anaerobic interval that leaves riders exhilarated…and wanting more.Read more…
Theme Ride Thursday: Celebrating World Techno Day 🌍🎶
As indoor cycling instructors, we know just how transformative music can be in a class. It drives every pedal stroke, sets the rhythm, and inspires riders to push harder while staying in the flow. World Techno Day (December 9) is the perfect moment to celebrate electronic music in all its forms—techno, melodic techno, trance, club, and house—tracks with rhythms and tempos that naturally support seated or standing climbs, helping riders settle into the ride and find their flow.Read more…
Wednesday Timeless Classics: From Church to the Cycle Studio
This old-school gospel song infuses hip-hop elements to take your classes to higher ground with a distinctive beat.Read more…
Friday Favorites: Intervals to Keep You Unstuck
This week’s pick is all restless energy and a bassline that refuses to let you sit still. It’s gritty, hypnotic, and perfect for locking into the beat while pushing past your limits. Get ready for a track that feels like rebellion bottled into 4 minutes.Read more…








