Welcome to the Indoor Cycling Association
Friday Favorites: A Perfect Longer Climb
Check out the signature big, soaring voice overlaying cool, bassy house grooves, ambient, spacey synths, and calypso counterpoints—it’s a nice balance, and perfect for a longer climb.Read more…
How to Develop a Faster Cadence, Part 4: Make Cadence an Everyday Focus (and Powerful Cues to Coach It)
Cadence isn’t just a drill—it’s a core cycling skill. In part 4 of our series, Jennifer shows how to coach cadence in every ride, not only in drill-focused classes. You’ll get longer teaching cues explaining the physiology behind different leg speeds, plus short, punchy cues to sprinkle throughout any ride to help riders stay smooth, efficient, and in control. Making cadence a consistent focus turns occasional skill work into lasting performance gains.Read more…
Theme Ride Thursday: Say Hello to World Hello Day! 🌍👋
World Hello Day is November 21, and we’ve got you covered with over 180 songs for a Hello-themed ride! Whether you’re celebrating the spirit of connection or subbing a class for the first time, these playlists offer the perfect way to introduce yourself and kick things off on a positive note. Say hello, set the tone, and get ready for an unforgettable ride!Read more…
Theme Ride Thursday: TV Theme Songs, a Nostalgic Ride down Memory Lane!
We’ve compiled a playlist of iconic TV theme songs that will have your riders grinning from ear to ear. Whether you use these tunes for recoveries, intervals, or a full-on theme ride, the nostalgia factor is off the charts—get ready for sing-alongs and smiles as your class remembers their favorite shows!Read more…
Mainstream Music Monday: Short, Catchy, and Easygoing
This short, upbeat synthpop track is perfect for warming up or taking a smooth recovery. Easygoing and catchy, it has enough energy to keep momentum on a flat road or during a moderate-effort endurance segment.Read more…
Friday Favorites: Addictive…and Vindictive 💀
Danger lurks in the dark, pulling you into the shadows, and the climb becomes a chase—are you being hunted, or are you the hunter? Each pedal stroke drags you deeper into the unknown, resistance rising like a chill up your spine. Will your riders conquer the hill…or be conquered by it?Read more…
🌟 Wednesday Timeless Classics: Joyride on a Wild Road
A rock anthem from the early ’70s sets the stage for a joyful, free-spirited ride full of rolling hills, sing-along moments, and pure energy. This week’s Timeless Classic celebrates the kind of music that makes you forget you’re working hard and lets you just feel the road. Read more…
Mainstream Music Monday: Rising from the Depths
A cinematic pop track that’s all about strength and transformation, from an album that is making pop culture history.Read more…
How to Develop a Faster Cadence, Part 3: More Drills, Seven Profiles, and One Workshop to Help You Improve Cadence
Ready to help your riders spin their legs faster with control and intention? 🚴♀️ Part 3 of our cadence series dives into drills like ladders, pyramids, spin-ups, and accelerations. Learn how to build smooth, powerful leg speed, adapt coaching for different riders, and put it all into practice with seven ICA profiles and a live workshop.Read more…
Friday Favorites: A Classic Song Reminding Us to Find Joy in the Journey
This early ’80s classic blends nostalgia, rhythm, and energy for a perfectly paced flat road. It’s a fun reminder to embrace the moment and enjoy the ride.Read more…