Get ready to rock your sweet-spot training with this 1980s-inspired profile, perfect for any time of the year but especially great for Rocktober! This ride features three long intervals designed to target that optimal “sweet spot” between high Zone 3 and low Zone 4. I’ve also provided a rockin’ bucket playlist of over 400 rock songs from 1980s should you want to switch out a track or two. Read more…

No matter what you’ve got planned for your Halloween or fall profile, this track is a must-add. Its haunting beats and rising energy bring that perfect spooky vibe to elevate your class. Plus, it is super versatile—whether you’re setting the tone for a warm-up or a cool-down, pushing through a journey through the graveyard, or building anticipation during a recovery. It easily fits anywhere in your playlist. You won’t want to miss this!Read more…