Welcome to the Indoor Cycling Association
Mainstream Music Monday: The Next Big Thing—Part 2
This up-and-coming artist is attracting HUGE crowds to her festival appearances, even outdrawing the headliner. This song illustrates why. It’s catchy, fun, and can be a used as an interactive drill.Read more…
Friday Favorites: Get Ready to Slay the Day
Good gravy! How have we not showcased this throwback banger before?!? 🎧🎶Read more…
Theme Ride Thursday: World Freedom Day (Nov. 9)—New Profile and Bucket Playlist
World Freedom Day can be a powerful journey of resilience and empowerment, where each climb and sprint symbolizes breaking through personal barriers and celebrating the triumph of freedom. We have both a bucket playlist and a new profile to celebrate the pursuit of freedom.Read more…
Theme Ride Thursday: Veterans Day Playlist Options
We’ve got your Veterans Day song selections covered!Read more…
Mainstream Music Monday: A Tune to Make You Move
Put your head and your heart into this short climb.Read more…
Profile: 1980s Rock ‘n’ Ride—Long Sweet-Spot Intervals
Get ready to rock your sweet-spot training with this 1980s-inspired profile, perfect for any time of the year but especially great for Rocktober! This ride features three long intervals designed to target that optimal “sweet spot” between high Zone 3 and low Zone 4. I’ve also provided a rockin’ bucket playlist of over 400 rock songs from 1980s should you want to switch out a track or two. Read more…
Friday Favorites: Epic Cover for Halloween or Fall 🎃🍂
No matter what you’ve got planned for your Halloween or fall profile, this track is a must-add. Its haunting beats and rising energy bring that perfect spooky vibe to elevate your class. Plus, it is super versatile—whether you’re setting the tone for a warm-up or a cool-down, pushing through a journey through the graveyard, or building anticipation during a recovery. It easily fits anywhere in your playlist. You won’t want to miss this!Read more…
Theme Ride Thursday: Movember and International Men’s Day
Let’s “mo”tivate: it’s mustache month! Here are two ideas for theme rides to promote Movember and men’s health. Plus two bucket playlists, one about men and boys, the other about none other than mustaches! Read more…
Trending Tracks: The Latest Dance Craze is a Fabulous Fast Flat
A great choice for high-cadence intervals, this track will push your riders just above threshold, making it a perfect fit for any high-energy cycling session. The viral dance craze around the song has taken off on TikTok, making it a fun and timely addition to your playlist.Read more…
Wednesday Timeless Classics: Brooding and Euphoric at the Same Time—A Delightful Warm-Up
This track’s steady rhythm and uplifting message make it an ideal warm-up or low-intensity endurance song, setting a positive tone for the ride ahead. Read more…