Welcome to the Indoor Cycling Association
Theme Ride Thursday: Pedal into Passion—Unleash the Energy with Six Valentine’s Day Cycling Profiles!
Valentine’s Day is right around the corner, and ICA has six Valentine’s Day cycling profiles that will challenge your students both physically and mentally while they sing along. Help your students reach their fullest potential in self-love this year by inspiring them through your choice of music, coaching, and cues found in these profiles.Read more…
Theme Ride Thursday: From Romance to Rebellion—Five Valentine’s Day Playlists for Love, Laughter, and Tears!
This one goes out to all the lovers and the haters. Check out our Valentine’s Day and Anti–Valentine’s Day playlists.Read more…
Mainstream Music Monday: I Just Might Play This Song in Class
After a series of collaborations with other pop stars, the king of retro-funk and pop is back on his own with a solo album set to drop at the end of February. Jump on this catchy initial single to be the first instructor in your club to play a song from what’s certain to be one of 2026’s top releases.Read more…
Three Progressive Climbs Set to Grammy-Nominated Music
Three progressive climbs. Grammy-nominated music. A focused, strength-building ride that blends sustained effort with uplifting, high-energy tracks—plus a bucket playlist of 170 songs for easy swaps if your Grammy tastes differ.Read more…
Friday Favorites: Discover This!
This versatile gem is a “find” when you are looking for an uplifting song for a flat road. Read more…
TRT: Wear Red, Ride Strong—Celebrating Heart Health ❤️
February is National Heart Month, and the first Friday of the month marks National Wear Red Day—a day to rock your boldest red attire and shine a spotlight on heart disease, a leading cause of death worldwide. Why not bring this meaningful cause into your cycling classes with a vibrant, heart-focused theme ride?Read more…
Theme Ride Thursday: Milano–Cortina 2026 Winter Olympics—Inspiration for Your Ride
The Milano–Cortina 2026 Winter Olympics bring together iconic Italian cities, dramatic alpine terrain, and powerful music that captures the emotion of the Games. From the energy of Milan to the endurance of the Dolomites, this theme offers rich inspiration for indoor cycling rides built around rhythm, resilience, and storytelling.Read more…
Mainstream Music Monday: Down for the Groove
A modern indie groove with an easy cadence and plenty of space for coaching. It works beautifully for a warm-up, a moderate flat road, or an extended recovery where consistency matters more than intensity.Read more…
Friday Favorite: Let Yourself Shine
Smooth, grounded, and powerful, this track works beautifully as a warm-up or steady ride.Read more…
Theme Ride Thursday: Celebrate Black History Month with Powerful Rhythms
Music has always been a cornerstone of Black history and culture. From the soulful rhythms of gospel to the innovative beats of hip-hop, African American artists have shaped the musical landscape, influencing genres worldwide. In honor of Black History Month, I’ve curated a comprehensive playlist featuring over 280 tracks from standout Black artists across a variety of genres. This collection is designed to inspire your indoor cycling classes and bring deeper meaning to your rides.Read more…