We’ve all heard the group fitness cliché that “You can do anything for a minute.” If something is humanly possible, even if it is very hard, it can quite often be done for a minute…maybe. The intent of this profile is to instill the belief in your riders that if something is realistically achievable, they can do it.  This profile enables riders to enhance VO2 max while also improving their confidence to tolerate the strong discomfort felt when riding above threshold. Read more…

This profile will enable riders to develop their climbing skills while also challenging them to increase resistance and decrease cadence while maintaining the same intensity. It develops muscular endurance at sub-threshold and threshold levels of intensity and requires as much mental as physical strength. Riders must possess patience, discipline, and focus to get through each block.Read more…

indie rock rocks

It’s easy to get stuck in a rut—be it a profile or your music choices. In our next series, we invite you to “Step Outside Your Musical Box,” open up your ears, and try something new and different. The first genre we’re tackling is indie rock. Bill Pierce encourages you to step inside his world and introduces you to his favorites.Read more…

Are your rides beginning to all seem the same, with only slight variations of the playlist? Do you suffer from “writer’s block” when you start to plan a new class, taking hours to complete one? Don’t worry, it’s not you. It’s your ride creation process. All of these problems can be fixed by simply adopting a new approach to planning your classes. Read more…