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In: Class Profiles
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The ride consists of intervals that compare the benefits and physiological response of slow-twitch versus fast-twitch muscle fibers. After the intervals, riders get the opportunity to climb “The Wall,” which was part of the Ride the Rockies route. Everyone will suffer, but fast-twitch muscle fiber riders may find it to be a much bigger challenge, while slow-twitch riders will be able to tolerate the discomfort a bit more.
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Mental Aspect of Coaching

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In: Coaching and Cueing
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HOW coaches communicate with their athletes is just as important as WHAT they communicate. Coaching is about developing relationships with your students, and helping them grow as athletes. When an athlete is coached properly, they are more likely to increase their effort, and perform at a higher level.Read more…