On May 15, we celebrate the International Day of Families. For instructors who want a ready-made class profile, try this ride called “It’s A Family Affair.” It’s an interval-based workout with challenging sections that push your limits while allowing you to reflect on the people who make life meaningful.Read more…
One of the greatest songs of all time. Perfect for a warm-up or a flat road.Read more…
A short but challenging climbing song with a reminder to keep looking forward when life is getting you down.Read more…
If you like to play well-known songs in your class, this one will be well received.Read more…
Because the value of happiness in one’s life is so important, there is a day to celebrate it. We specialize in exercise and music, two ingredients in creating happiness. We are bursting to share our happiness ideas with you with many song suggestions and a couple of profiles too.Read more…
A catchy melody for a warm-up song that topped the charts in 2022.Read more…
Is there anything Beyoncé can’t do? We think the answer is no! Read more…
This song originally released in 2001 is climbing back up the charts thanks to its placement in the movie Saltburn.Read more…
With its message of the need to heal the earth, this song could have been released recently. It builds with energy as you climb to the top.Read more…
The Super Bowl is one of the most-watched single-day sporting events in the world and the Half Time show is the ultimate merger of sports and culture. So many incredible musicians have taken the stage and ICA has put together a journey to celebrate.Read more…