Have you ever walked into your class filled with giddy anticipation, fueled by an awesome playlist that’s ready to rock the room? That’s exactly what I felt earlier this week when I introduced my new rock-themed ride. It turned out to be a resounding success, with one rider whispering toRead more…
Get ready for a sinister experience as you weave a tale of relentless nightmares.Read more…
This article in Bicycling magazine discusses the the mental and emotional benefits of riding a bike. Please share the reasons why you are so passionate about indoor cycling. What has it helped you overcome? Have you made important decisions after an amazing ride? Have you felt at peace with a troubling event or decision you had to make? Have you resolved conflicts with family or friends? I certainly know I have. Leave your comments so we all can celebrate.Read more…
Sometimes, ya gotta ride it like you stole it…Read more…
Experience the ultimate clash of Taylor Swift and rock ‘n’ roll in this dynamic indoor cycling class playlist to a profile of fast flats to climbs. This ride delivers an unexpected musical showdown that’s bound to energize and entertain your class, creating a lively discussion and an unforgettable experience. Read more…
When new-age world music went mainstream. This 1993 song has never left my Spinning repertoire and continues to cajole my riders on gentle flat roads.Read more…
This is not the first time we’ve highlighted this artist on ICA, but it is the first time I’m proposing four songs from one album as recovery songs to use in the same profile (actually—almost all the songs on this album could be used). Two of the tracks on this album by an award-winning hip-hop artist have over 2.2 BILLION streams each (one is close to 3B)! Read more…
The song makes it easy to harness its rhythmic power and inspire your riders to push their limits. At just over 2 minutes, it’s perfect for a mid-cadence high-intensity interval.Read more…
As indoor cycling instructors, we have a unique opportunity to break the monotony of our participants’ sometimes limited musical preferences. It’s common to have riders who gravitate toward the familiar beats of pop, dance, and rock, leaving a treasure trove of musical genres unexplored. If that’s the case where youRead more…
Instructors should understand the very real risks of high resistance/low cadence pedaling, and know when to provide options for their riders. This article covers the physiological reasons behind why very low cadence is not beneficial either indoors or for cyclists outdoors. I also present ways to address a rider who is resistant to taking your advice and continues to pedal too slowly in a big gear.Read more…