Take your riders on a dynamic journey with Varied Ramp Intervals: Descending Duration. Six intervals gradually shorten while moving from Zone 3 to Zone 5. The longer ramps demand focus and persistence, rewarding steady effort, while the shorter ones keep riders engaged and challenged, even as fatigue sets in.Read more…
Our featured track this week feels more like a moving meditation than a warm-up song. Gentle at first, then soaring and expansive, it draws riders inward, helping them clear distractions and find presence in the moment. By the end, the room is primed for both strength and focus. It’s also ideal for special rides—think charity events, long endurance sessions, or moments when you want the room to feel united.Read more…
Short, sharp, and explosive. When the driving beat kicks in, it powers you through 2 minutes of pure intensity—perfect fuel for anaerobic intervals or a hard-charging finish of a race profile. Before the song starts, look out at your class and say, “Here we go…”Read more…
What happens when a rock legend takes a dreamy psychedelic ballad and supercharges it with raw power and tempo shifts? You get a track that’s perfect for intervals, with natural accelerations built right into the music.Read more…
Bill Pierce is back with another clever design that’s as fun to coach as it is tough to ride. Built around the magic of threes—three sets, three cadences, three intensities—this ride is simple to follow but guaranteed to challenge your riders. With Bill’s signature eclectic music mix and a playful nod to the number three in the cool-down, this profile is quintessential Bill!Read more…
This 2000 club remix, originally a disco track from a 1978 movie soundtrack, carries an uneasy, emotional energy—the feeling of being chased. Use it to fuel a high-intensity race, creating a sense of urgency as riders push to escape the pursuit. Perfect for a Tour de France climbing stage or a story of relentless pursuit, where every pedal stroke brings them closer to the finish.Read more…
An indie-pop track that radiates positivity—ideal for a warm-up, moderate flat, or light recovery. Let the upbeat rhythm set the tone for your ride.Read more…
This week’s Timeless Classic brings emotional depth and a steady, powerful drive—perfect for climbing with intention. The lyrics speak to rising above adversity and unlocking the strength within. Use it to inspire a breakthrough moment in your riders as they dig deep and discover what’s possible.Read more…
A laid-back reggae groove that brings all the good vibes—ideal for a warm-up, endurance flat, or sweat-worthy sweet-spot effort just below threshold. Total mood booster!Read more…
“Video Trained the Cycling Star” is a nostalgic threshold interval ride powered by songs from MTV’s first 100 videos. With six progressively shorter intervals and a playlist pulled entirely from MTV’s launch day, this ride blends challenging efforts with pop culture fun. Includes trivia for each song to share during recoveries.Read more…