This is a challenging, unique, and fun stage of the Tour de France, featuring gravel roads, or “chemins blancs,” included for the first time in the race’s history. Read more…
Drum and bass tracks often feature ebbs and flows of energy, but sometimes the peaks aren’t spaced well for HIIT, lacking sufficient time for easy riding between hard efforts. Not with this amazing and motivating track—you get two ~40-second very hard intervals with a 40-second recovery. Read more…
The Paris Olympics promise to be a breathtaking spectacle. To help you create your unforgettable Olympics ride, we have six incredible bucket playlists and three fabulous profiles from our archives that you can customize for the Paris Olympics.Read more…
You’re going to need some oxygen for this song from 1978. The tempo lends itself to the perfect warm-up rhythm, a moderate flat road, a hard fast climb, or the song right before your cool-down when you want to gradually decrease the intensity in stages.Read more…
This high-octane track will supercharge your interval training. At 3 minutes with an energetic 83 rpm, it’s perfect for a Zone 5 (supra-threshold) VO2 max effort and for those with power, it works nicely as a 3-minute FTP test. You can also pull this one out for 30/30s.Read more…
I just love this song to pieces! It has a happy-go-lucky feel, and you can’t help but smile when you climb to it. UPDATE June 2024: We are reposting this WTC to honor Paul Spencer (Dario G) who passed away on 6/17/2024. Read more…
Embark on a new profile inspired by the summer Equinox. It’s more than just a thrilling ride—it’s a chance for riders to master the connection between cadence, resistance, and their influence on intensity and power output.Read more…
Craving more climbing challenges? Look no further! If you love to conquer those peaks in your classes, this new profile is a must-add to your schedule. Get ready to elevate your ride with these exhilarating climbs!Read more…
A killer high-cadence track from a New Zealand electronica duo that I first heard at a Spinning® event two decades ago! At over 8 minutes long, it will take tremendous focus to stay committed to a cadence of 100 rpm, but you will be aided by those dub-infused beats.Read more…
Every day of the year is a great day to celebrate riding your bike with this bicycle-themed profile over three types of terrain typically encountered when riding outside. Read more…