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ICA contributor Susan Lafond reimagined the classic out-and-back Canyon Ride with a creative twist. She paired each song on the “out” portion of the ride with its cover or remix for the “back,” transforming the journey into a musical adventure. Here is my variation of this concept with a fresh approach to terrain. The covers I’ve chosen are distinct enough from the originals to add excitement and variety, with riders eagerly anticipating the second version of each song.Read more…

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It’s time for a déja vu of our Canyon Ride, this time with a Groundhog Day theme. This concept is perfect for an entertaining out-and-back ride where you use an original song on one direction of the ride and a remix or cover of that song on the return. Contributor Susan Lafond has done all the hard work for you in creating this playlist.Read more…

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Introducing Ebb and Flow 3.0, my favorite steady-state ride, complete with a brand-new playlist that had my riders raving afterward. This third version stays true to its roots: a continuous Zone 3 effort that keeps you moving steadily at a moderate intensity for 50 minutes. No recoveries (aside from warm-up and cool-down), just one long, flowing ride.Read more…

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Get ready to challenge your legs, lungs, and determination with Climbing to New Heights, a dynamic profile that celebrates the brilliance of Black artists. This ride features three progressive climbs, each starting at a moderate intensity and building steadily in both effort and duration. Let the powerful tracks and the spirit of resilience propel your class to new heights—one climb at a time!Read more…

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This timeless track will transport your riders to another era while keeping them fully immersed in the present challenge. Whether you’re revisiting this classic or introducing it to new ears, this song never fails to inspire a deep connection between music and movement…and perhaps, for some, memories of losing oneself on a packed dance floor in a club decades ago.Read more…