The emotion behind the two versions of this track is so different—even though it’s the exact same song—you could use both tracks in the same profile of high-intensity intervals, one at 64 rpm and one at 87 rpm. Read more…
Yet another twist on ramp intervals, this one throwing the normal order of intensity on its head. A ramp is like a ladder, gradually progressing in intensity from moderate to hard to harder. With this ride, you do the hard stuff first, then with the last two intervals, it gets a little bit spicy!Read more…
This DJ was relaxing on a Greek island when he conceived this song…and you can tell! The Eastern-inspired rhythm takes you on an exotic journey, held together by a solid foundation declared by the drums. Read more…
This track may have the lyrics of a typical country song about drowning your sorrows in drink and realizing what you’ve lost, but the melody and voices slide very nicely into the warm-up, gentle flat, or even cool-down of your cycling class.Read more…
Downtempo can be used for dreamy endurance rides, or if you want to click it up a notch, it can be what holds you committed to a high-cadence, sub-threshold effort that digs in deep to your resolve.Read more…
Susan takes you on a travel adventure using multiple modes of transportation, including a car, motorcycle, train, sailboat, airplane, horse, and even a magic carpet! We also give you ten (yes, ten!) different bucket playlists to create your very own road trip profile. There are several directions (pun intended) you can take with your theme as you travel across the country or even the world. Read more…
The Puy de Dôme is a legendary and storied climb in the middle of France that hasn’t appeared in the Tour de France since 1988. This is an emotional and epic stage that didn’t follow the script that so many were predicting. The powerful music and inspirational coaching in this profile will help make you look like a hero to your riders. Allez, allez! Read more…
A consistent rhythm that will gently guide you into euphoria, focusing on present moment awareness. Perfect for mental focus and high-cadence, sub-threshold intervals.Read more…
To prepare for the 2023 Tour, I knew I wanted to do stage 1 or 2 in the Basque Country of Spain but was not sure which one to prepare for. I have some excellent Spanish music to use for the playlist, so a while ago I started to collectRead more…
This week’s Theme Ride Thursday is a buffet of options centered around one primary theme—names. And boy, do I have some fun ideas for your next immersive and fun theme ride with abut 1,000 total songs to choose from in 4 different bucket playlists!Read more…