When asking your riders to push through a demanding 4-minute above-threshold VO2 max effort, you need a song that ignites their determination and fuels their energy to stay committed.Read more…
This profile takes inspiration from the adrenaline-pumping soundtrack of the iconic film, Top Gun, setting the stage for a series of intense intervals that mirror the rounds of dogfighting where pilots compete for the prestigious “Top Gun” title. Riders will embark on five challenging “rounds” of test flights, each designed to push them to their limits and enhance their skills.Read more…
If you haven’t used this track, do not pass GO! Run and find it now! Yes, it’s that good. I’ve been using it since my early days of teaching and there’s never been a time when my riders haven’t commented on how it pushed them. Just writing about what I do to this song raised my heart rate!Read more…
As you embark on this carpe diem ride, envision yourself as a leap-year adventurer, boldly venturing into uncharted territories of intensity and determination. Each set of this challenging interval profile is crafted to embody the spirit of seizing the moment, making every pedal stroke count toward your goals. The Leap Year bucket playlist has 150 tracks if you want to craft your own profile and playlist.Read more…
While the peppy energy of this track from a Grammy-nominated band works well for a moderate-to-hard flat, either as an interval or a throughway to a harder effort, it is versatile enough and short enough to be used as a recovery.Read more…
Get ready to pedal, pucker up, and embrace the thrill of the ride with my latest Valentine’s theme profile, “Sealed with A Kiss”!Read more…
From the first drumbeats of this driving track, you know you’re going to be asked to give your all to this effort. Read more…
According to the artist, the song is intended to sound like an alcoholic’s internal dialogue. Released in 1996, it found new life on the soundtrack of a cult film. In 2004, it was voted as the fourth-best dance track ever. Read more…
Putting together this year’s tribute ride for the incredible artists we lost in 2023 was a journey filled with emotions, nostalgia, and difficulty, much like the past decade of creating these special rides for the ICA community. Let me know how you enjoy this loop profile.Read more…
Two spellbinding songs from the same double remix album that together create an ethereal 15-minute climb with mesmerizing, tribal drumbeats. It’s more than just a climb; it’s a transformative journey through sound, rhythm, and the classic indoor cycling experience. Johnny G would be proud!Read more…