A mesmerizing, 12-minute song for a long, moderate interval at 94 rpm, perfect for introspection, focus, and mostly silent riding.Read more…
Aisha asked me, how much cueing is too much? No one likes an instructor who talks non-stop, but we’ve also been in classes where not enough good cueing is given and the class seems to be at a loss on what to do or how hard to go. Here are 9 things to consider when doing a self-analysis on whether you are talking too much (or enough) in your classes.Read more…
Many of the songs from this group work great for easy to moderate intensity mid-cadence efforts, such as warm-ups or flat roads.
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This a song you choose when you want to entice your riders to turn inward and focus on their breath, their pedal stroke, and being relaxed as they turn the pedals.Read more…
I first came up with the concept for the Ebb and Flow profile in 2017 and have varied my playlists over the years using some of my favorite endurance tracks. This new version has a variety of genres from classic rock, remixes, indie, world, D&B, and other more mainstream tracks. My class loved it—I hope you do too! Read more…
Use this track when you have riders who appreciate classic rock, who can immerse themselves for long periods, close their eyes and forget where they are, and who appreciate self-directed riding. Don’t use this song if your riders must be distracted every minute with changes in position or cueing.Read more…
This song has the kind of energy that makes it extremely versatile—I use it for lower, moderate, and higher intensities, depending on the profile.Read more…
The original extra-long version of this classic trance song is not on most streaming services, but a more recent remix of it can be found on Spotify, Amazon, and Apple Music. It makes for a great 7-minute focused climb.Read more…
We’ve all had those moments where we need a short song to use as a filler to round out a profile. This 2-minute versatile hip-hop song is the perfect track, either as a recovery or a moderate-intensity transition. Read more…
Every year for the past five years, Julianne has given us a fun Grammy profile—and this year she delivers yet another great one. This one is quite challenging, with two long loops of gradually increasing intensity.Read more…