The Puy de Dôme is a legendary and storied climb in the middle of France that hasn’t appeared in the Tour de France since 1988. This is an emotional and epic stage that didn’t follow the script that so many were predicting. The powerful music and inspirational coaching in this profile will help make you look like a hero to your riders. Allez, allez! Read more…
A consistent rhythm that will gently guide you into euphoria, focusing on present moment awareness. Perfect for mental focus and high-cadence, sub-threshold intervals.Read more…
To prepare for the 2023 Tour, I knew I wanted to do stage 1 or 2 in the Basque Country of Spain but was not sure which one to prepare for. I have some excellent Spanish music to use for the playlist, so a while ago I started to collectRead more…
This week’s Theme Ride Thursday is a buffet of options centered around one primary theme—names. And boy, do I have some fun ideas for your next immersive and fun theme ride with abut 1,000 total songs to choose from in 4 different bucket playlists!Read more…
I accidentally discovered this amazing Irish American artist just last week while scrolling through Facebook videos. I found a track in his latest album that is perfect for your Fourth of July playlist. But I also want to give you the song that first caught my attention in that Facebook video, so you get two songs for the price of one in today’s Friday Favorites!Read more…
Haven’t been teaching for a while? Play this fun track on your first day back, or to welcome back a rider who’s been gone. Read more…
A long, progressive climb, going from moderate to very hard, then easing back to hard, all guided by the energy of the music.Read more…
The playlist for this profile to honor Tina Turner is filled with Tina’s best tracks, plus a few other artists whose careers were heavily influenced by the legendary singer. I hope you enjoy teaching it! Read more…
Need a song for short, hard, and fast intervals? This catchy track is perfection!Read more…
I have a feeling this will become your new favorite profile. The first half is a series of high-intensity intervals and the second half is a long, steady-state effort at tempo (Zone 3) with occasional surges. So you’re going to HIIT it hard…then cruise!Read more…