Mainstream Music Monday: We Always Need More Great Cool-Down Songs!
2022-12-26
Add this song to your next profile as a cool-down or recovery. Read more…
New Year’s Revolution Profile: Be Unstoppable!
2022-12-26
This year, I put bits and pieces together from many of the ICA New Year’s profiles into a New Year’s REVOLUTION ride with the goal of inspiring my riders to Be Unstoppable! Read more…
Top 7 Ways to Grow as an Indoor Cycling Instructor in 2024
2022-12-26
This year, I want to challenge you to reach new heights in your coaching. This may mean moving out of your own comfort zone. It’s something we ask of our riders all the time; how about ourselves? What can we do to push ourselves, to take risks, to put ourselves out there in front of our students and announce to the world that we aren’t afraid of growth?Read more…
Friday Favorites: Get Ready for Anaerobic Intervals!
2022-12-23
At just under 2 minutes, this high-energy song should be in rotation for your short, anaerobic intervals. All that matters when you cue up this song is that riders work to breathless by the second half. Read more…
Mainstream Music Monday: How Dare You! Use This Song for Your New Year’s Ride
2022-12-19
Such a versatile track! Read more…
Friday Favorites: A High-Cadence Interval that Will Leave You Dusted
2022-12-16
At 97 rpm, this trip-hop track will require some serious focus on a smooth pedal stroke if you opt to do this song at threshold!Read more…
Friday Favorites: A Beautiful Cover
2022-12-09
This relaxing cover of a 1986 classic can be a cool-down or gentle climb. Read more…
RIP, Christine McVie…We’ll See You Everywhere
2022-11-30
Today, the world lost one of the most amazing and talented singer-songwriters of the past seven decades. Here is a list of Christine McVie’s iconic songs to add to your tribute ride.Read more…
Profile: Turbo-Charged Intervals
2022-11-28
A high-intensity interval profile with 60/60s, 30/30s, 40/20s, and two sprints. Combined with a killer playlist, your class will be asking for this profile by name!Read more…
Mainstream Music Monday: Climb to the Beat Drops of this Tech House Track
2022-11-07
This song is just plain fun—let the beat drops bring you out of the saddle, or do jumps as you climb to the beat. Read more…