Dancehall music is a genre of urban folk music that came out of Jamaica in the mid to late 1970s. This dancehall rhythm will grab your legs and have you matching the tempo.Read more…
An amazing cover of this classic rock track will have your riders pushing through to get to the other side of their interval.Read more…
It’s the 30th anniversary of this iconic film, so get your boosters ready because your class will blast off with this high-octane master class by ICA contributor Robert Baldi. Robert was inspired by the 3D re-release of Top Gun, and as he watched the movie again realized it had the perfect ingredients for an amazing interval ride. Oh, and a popular playlist to boot! Read more…
While it’s not *only* a Halloween song, this dystopian track will work well in a Halloween profile!Read more…
This hip-hop/R&B classic taught me about expanding my musical interests in the early 2000s. Now, I use this 88 rpm track often as a warm-up or in my sweet-spot workouts.Read more…
This high-intensity profile is very engaging and will keep your riders focused and challenged. It was a massive success with my class. You will learn how to employ surges and accelerations around the beat of the song. Read more…
This song fills the role of a moderate climb at 64 rpm, and the rhythm will have your head nodding gently with the beat. Because it’s not too energetic, a track like this works well as part of a long climb of 10–15 minutes or more. Read more…
Allow your riders to control when and if they stand, as long as they can make it through the whole 6 minutes.Read more…
“Intro” by The xx will probably never be replaced as the greatest recovery track ever, but this short track is definitely on the podium, especially with great lyrics to guide you to slow down.Read more…
This iconic bicycle race now includes a women’s version! Weather forecasts show that it will be an epic first edition with heavy rain on the horizon—one of the things that makes this race so iconic and challenging on the slippery, muddy pavé (cobbles). Here is an updated profile and playlist to use (whether you depict the men’s or the women’s race). Read more…