Quote of the week – Monday April 18, 2011
2011-04-21
I had a rough early part of the year and decided to make the best of the way things turned out.Read more…
When and Why is High Cadence Too High?
2011-04-20
Following my previous article on what I believe to be the number one error that indoor cycling instructors make – cadence that is too high, I got a few comments, emails and Facebook challenges to what I said. This is great – I appreciate all questions, challenges and input. Here is my motivation for that post.Read more…
The Number One Error Spinning® and Indoor Cycling Instructors Make
2011-04-19
I was in California in January of 2011 to take the Real Ryder certification in Brentwood (Los Angeles) and to teach my Alpe d’Huez master ride at the Real Ryder studio. I had a chance to watch a lot of indoor cycling instructors-to-be on that Saturday, and had some long discussions with numerous California instructors about the other instructors they work with and the average indoor cycling instructor in California. I was, to put it bluntly, aghast at the speed at which these so-called “instructors” were turning their legs as they rode.Read more…