Mainstream Music Monday: Pedaling Back to Adolescence
2022-08-15
Sometimes going forward means going back in time. Read more…
Friday Favorites: Grit, Determination, Focus
2022-08-05
Here is a 7-minute song to use with surge/attack intervals. It starts slow, allowing riders an initial recovery from the previous song before the hard work pushes them up to and over their threshold. Read more…
Friday Favorites: Irresistible Swagger
2022-07-22
Challenge riders to go anaerobic, targeting a power Zone 6 intensity, RPE 9, three times in this high-intensity interval. Read more…
Mainstream Music Monday: The Return of “Summer”
2022-06-27
This song has all the markings for a slow tempo, steady-state song in Zone 3, with a building momentum that hits the summit on the chorus.Read more…
Mainstream Music Monday: Move Those Feet to the Beat
2022-06-06
An intoxicating hybrid of rock, pop, dance, and funk that is sure to please any rider. Use this flat road–inspired single to kick off your warm-up or as a strategically planned interval in your aerobic profile to entice the legs to accelerate to a faster cadence.Read more…
Friday Favorites: A Blast from the Past
2022-06-03
Put a smile on riders’ faces, excitement in their hearts, and energy in their feet when you start your profile with this crowd-pleasing song from the ’70s.Read more…
Mainstream Music Monday: Cue the Music
2022-05-09
A summery American pop single with a Latin flair that reunites a music legend/guitar icon with an award-winning singer after 20 years. Read more…
Friday Favorites: Trigger an Explosion with this Combustible Song
2022-04-29
As the weather gets warmer, the desire to be more playful increases. This funky house extended mix is the perfect choice for a sweat-inducing, summer-themed playlist coupled with a climbing profile that builds muscular strength and endurance. Read more…
Theme Profile: A Tribute to Mom
2022-04-14
This fun yet powerful theme ride is a special profile that honors all the mothers and mother figures in our lives. The objective of building muscular endurance and strength will be achieved by scaling two challenging mountains that are straddled by fast flats. Read more…