The holiday season is here, and with it comes the ebb and flow of rider attendance and the highs and lows of holiday stress. Are you prepared for the additional demands on your time around your regular teaching schedule? Here are a few tips for managing the stress before it manages you and affects how you deliver your cycling classes.
Jackie Cohen Maniscalco had one of those 3-minute large group auditions we wrote about recently at a major chain club. In fact, Jackie’s request for help in the ICA Facebook group is what inspired me to write the article. Jackie had an interesting experience at her audition and agreed to share it with you all. You know, in case you might ever experience one like it where you actually get less than 3 minutes to show what you know!
Our knees are particularly vulnerable to injury when we don’t use some common sense in our indoor classes. Fortunately, most cycling injuries are preventable. Dr Peter Donaldson, of Michigan Orthopedic Institute in Southeast Michigan, helps us understand how to protect your knees from pain and injury.
If you follow me on Facebook or Twitter, you might have noticed that I cracked a little bit last week. I hit my tolerance threshold for crappy Spinning® and Indoor Cycling classes and went on a rant about the prevalence of improper instruction in so many cycling classes around the