The Puy de Dôme is a legendary and storied climb in the middle of France that hasn’t appeared in the Tour de France since 1988. This is an emotional and epic stage that didn’t follow the script that so many were predicting. The powerful music and inspirational coaching in this profile will help make you look like a hero to your riders. Allez, allez! Read more…
To prepare for the 2023 Tour, I knew I wanted to do stage 1 or 2 in the Basque Country of Spain but was not sure which one to prepare for. I have some excellent Spanish music to use for the playlist, so a while ago I started to collectRead more…
Do you have a rider who’s getting married and are looking for ways to “feel the love” before their big day? Or maybe it’s you who is getting married! Now you can celebrate with our wedding day profile. We also have a bucket playlist with about 300 songs in case you want to create your own. Read more…
The playlist for this profile to honor Tina Turner is filled with Tina’s best tracks, plus a few other artists whose careers were heavily influenced by the legendary singer. I hope you enjoy teaching it! Read more…
I have a feeling this will become your new favorite profile. The first half is a series of high-intensity intervals and the second half is a long, steady-state effort at tempo (Zone 3) with occasional surges. So you’re going to HIIT it hard…then cruise!Read more…
The coronation of King Charles III (the first in over 70 years) and the intrigue surrounding the Royal Family makes for a perfect excuse for an indoor cycling theme ride—and there are some delightful tunes to go along with it. Not able to take the hours (and hours and hours!) it takes to curate the songs, the story and the gossip, the history and trivia, and the time it takes to put it all together into a well-thought-out ride that makes sense not only from a musical perspective, but more importantly, from a cycling and training perspective? Well, we have you covered. You and your riders are going to absolutely love this amazing coronation theme ride!Read more…
I first came up with the concept for the Ebb and Flow profile in 2017 and have varied my playlists over the years using some of my favorite endurance tracks. This new version has a variety of genres from classic rock, remixes, indie, world, D&B, and other more mainstream tracks. My class loved it—I hope you do too! Read more…
Every year for the past five years, Julianne has given us a fun Grammy profile—and this year she delivers yet another great one. This one is quite challenging, with two long loops of gradually increasing intensity.Read more…
This year, I put bits and pieces together from many of the ICA New Year’s profiles into a New Year’s REVOLUTION ride with the goal of inspiring my riders to Be Unstoppable! Read more…
A high-intensity interval profile with 60/60s, 30/30s, 40/20s, and two sprints. Combined with a killer playlist, your class will be asking for this profile by name!Read more…