In our world of indoor cycling training, there’s a potent training objective that taps into the muscle fibers responsible for generating force. These workouts maximize strength and force development through slower cadences at higher intensities. Introducing “Hillacious,” a strength ride by our very own Karen Cruz with this very objective.Read more…
As we approach the end of 2023, we’re unwrapping the year and revisiting the songs and artists that left a lasting impact on our cycling classes. Fern has crafted a profile that integrates songs that reflect some of the highlights from our music series this past year, including Mainstream Music Mondays, Friday Favorites, Trending Tracks, and Theme Ride Thursdays, along with some special mentions.Read more…
The end result of assembling this profile and playlist exceeded even my own expectations. I hope you and your riders enjoy this exhilarating and challenging profile as much as mine did and that your participants cheer on your saxophone-infused musical journey. Read more…
Here is a second profile that celebrates One-Hit Wonders. Riders always love these profiles because, by their very definition, all the songs are hits. Read more…
Have you ever walked into your class filled with giddy anticipation, fueled by an awesome playlist that’s ready to rock the room? That’s exactly what I felt earlier this week when I introduced my new rock-themed ride. It turned out to be a resounding success, with one rider whispering toRead more…
Get ready for a sinister experience as you weave a tale of relentless nightmares.Read more…
Experience the ultimate clash of Taylor Swift and rock ‘n’ roll in this dynamic indoor cycling class playlist to a profile of fast flats to climbs. This ride delivers an unexpected musical showdown that’s bound to energize and entertain your class, creating a lively discussion and an unforgettable experience. Read more…
Guilty pleasure songs: a world of musical diversity where public critique often hides a private love affair with catchy tunes. Explore the paradox of songs we secretly adore but hesitate to admit, and share your own musical confessions in the comments. Fern Stancer shares her own Guilty Pleasures ride and playlist.Read more…
As indoor cycling instructors, we have a unique opportunity to break the monotony of our participants’ sometimes limited musical preferences. It’s common to have riders who gravitate toward the familiar beats of pop, dance, and rock, leaving a treasure trove of musical genres unexplored. If that’s the case where youRead more…
Yet another twist on ramp intervals, this one throwing the normal order of intensity on its head. A ramp is like a ladder, gradually progressing in intensity from moderate to hard to harder. With this ride, you do the hard stuff first, then with the last two intervals, it gets a little bit spicy!Read more…