Billy Coburn is back with an entertaining yet poignant profile to celebrate this time of year when kids go back to school. Even if your riders aren’t parents, they all share one thing in common…they all went to school, and have some fun, crazy, embarrassing, and poignant memories. But the work in this interval profile is not only real, it’s real hard! So pay attention or you may end up in detention!Read more…
The Sturgis rally takes places this year from Fri, Aug 6, 2021 – Sun, Aug 15, 2021. Why not get in on the fun and try our profile from guest contributor Amanda Kirlin?Read more…
One of the most requested profiles in my repertoire. It’s so fun both to teach and to take—I know you are going to love this challenging ride! Read more…
Need a summer profile that leaves your riders ready to cool off? Look no further! Read more…
Stage 2 of the 2021 Tour de France was filled with excitement and drama. It also has a very heartwarming story to tell. This profile gives you all the details and cues to help you deliver a fun, challenging, and inspirational ride; your class will hail your storytelling skills. It doesn’t have to be this year’s tour, or even during the race itself—you can pull out this exciting profile any time of the year. Allez, Allez!Read more…
This fun profile may get some of your students singing here and there—that is, if they can breathe! There are three climbs that vary from moderate to challenging, with a 3-minute flat in between.Read more…
Our Summer Solstice ride is a fun way to tap into summer vibes and energy during the warmer months. Get ready to ride the waves and take in some rays!Read more…
This challenging profile is a remake of one of the foundational profiles on ICA (we already have two different versions of Lather, Rinse, Repeat), but it has an interesting twist in the second half. I provide instructors with two versions of this profile; one has cueing and intensity cues for those teaching with power and the other has cueing and perceived exertion cues for instructors without power. Read more…
Summers in the US are filled with patriotic holidays. Use this profile as a baseline for your summer holiday rides and simply swap out some songs to make it appropriate for Memorial Day, Fourth of July, or Labor Day.
Even though there are several versions of this popular profile on ICA (originally from 2014), I thought I would share with you my most updated version, which I think is the best one yet. If you haven’t taught it in a long time (or ever), you’re gonna want to put this on your schedule soon!Read more…