It’s time for a déja vu of our Canyon Ride, this time with a Groundhog Day theme. This concept is perfect for an entertaining out-and-back ride where you use an original song on one direction of the ride and a remix or cover of that song on the return. Contributor Susan Lafond has done all the hard work for you in creating this playlist.Read more…
Introducing Ebb and Flow 3.0, my favorite steady-state ride, complete with a brand-new playlist that had my riders raving afterward. This third version stays true to its roots: a continuous Zone 3 effort that keeps you moving steadily at a moderate intensity for 50 minutes. No recoveries (aside from warm-up and cool-down), just one long, flowing ride.Read more…
Every year at ICA, we honor the musicians who have left this world by celebrating their legacies through our RIP playlist and profile. These artists may have departed, but their music lives on—fueling our rides and inspiring us to push forward. Read more…
Get ready to challenge your legs, lungs, and determination with Climbing to New Heights, a dynamic profile that celebrates the brilliance of Black artists. This ride features three progressive climbs, each starting at a moderate intensity and building steadily in both effort and duration. Let the powerful tracks and the spirit of resilience propel your class to new heights—one climb at a time!Read more…
For seven consecutive years, Julianne Lafleur has crafted Grammy-themed cycling profiles for the Indoor Cycling Association. This year’s profile is a progressive ride featuring three intensity-building sets, each followed by recovery. Your class is going to love riding to the rhythm of music’s biggest night!Read more…
This profile is more than just a ride; it’s a celebration of tempo, technique, and the music that has defined 2024. By alternating between slow and fast cadences, riders will experience firsthand the intricate interplay between power, effort, and pacing strategies.Read more…
While carpe diem inspires us to make the most of today, carpe annum—”seize the year”—encourages us to expand that mindset and embrace the entire year ahead. This ride is about looking at the opportunities, challenges, and possibilities the new year offers and claiming them with confidence and determination. This ride isn’t just a workout—it’s a celebration of possibility.Read more…
Looking for a fun, festive profile to bring holiday cheer to your riders? This ride is packed with seasonal tunes (and a few laughs). Along the way, your riders will pedal their hearts out to help save Christmas—and celebrate when the mission is a success. It’s the perfect last-minute addition to your holiday lineup!Read more…
Challenge your riders with five dynamic ramp intervals, each building intensity in unique ways. The first two ramps ease riders in, while the last three push them to anaerobic peaks. The grand finale? A 12-minute climb that may appear moderate but tests endurance and focus after the demands of the ramps. This profile is perfect for building strength, stamina, and mental resilience!Read more…
One of my favorite yearly traditions over the holidays is to teach a Winter Solstice ride using songs from our bucket playlist on the theme of lights. Here is my most recent version of Shari Miranda’s Winter Solstice theme profile…plus Shari’s updated version of her profile as well! We both use some of the same songs, but we do different things to the songs; this way, you can choose which choreography you prefer! Be sure to download both versions. Read more…