Dr. Jennifer Klau gives it to you straight. The data are in, and sitting is not what our bodies are meant to be doing for long periods. But don’t take that to mean the time on your bike; it’s the other 23 hours of the day you need to be concerned with!Read more…
Can indoor cycling be an effective intervention in the treatment of Parkinson’s disease and other neurological conditions?Read more…
One of the beauties of indoor cycling is that it inspires many instructors to become cyclists, and some instructors even inspire their students to ride outside (one of my favorite things). But sometimes the world of cycling can be a little intimidating. At ICA, we want to help you discover the world of outdoor riding and help you answer your students’ questions about outdoor riding as well as indoor! Read more…
In my periodized 12-week cycling clinic, today is the first day we intentionally went into Zone 5 (above threshold) for longer than a handful of seconds. Yup, HIT baby! I used an incredible cue that I learned from Gene Nacey to help my students understand the importance of balance. In fact, it’s also a teaser to an upcoming product you all may be interested in. . . . Read more…
I have a RealRyder at home, but unfortunately there’s no clubs near me where I can teach on them. Tonight, I decided to try out another EpicRides DVD. Wow! The one I chose was perfect for the RealRyder, with turns, intensity, and excitement galore. You don’t HAVE to have a bike that leans, but it sure made that aspect of this virtual ride pretty fun! . . .Read more…
A comment on my ICA Facebook page got me thinking that perhaps the FREE articles on ICA aren’t as evident as they should be. So I would like to highlight these articles and their wide ranging topics so you can see what you might have missed. These articles and interviews are just as educational and insightful as the premium articles, and you are free to share them with all the instructors you know. And don’t forget that articles on the Sage Advice Blog are always available to anyone at anytime, many of them hitting on very important topics for indoor cycling instructors.Read more…
Gene Nacey has been exploring the floor of the International Health, Racquet, and Sportsclub Association annual trade show and gives us an update. He says that what has transpired in the last two years is nothing less than astounding. It’s like everyone got their invitation to the technology party at the same time, but they all couldn’t decide if they wanted to go or not. Well, seems like this party is finally getting started. And Cycling Fusion has been leading the way!Read more…
Guest Instructor Juliet Underill presents her epic ride The Guru in the Mountains. Per Juliet’s request, we are making this available to all instructors, as a free offering. This ride not only is a very special journey ride, but Juliet gives tips for instructors teaching a ride like this for the first time, how to overcome the jitters of stepping outside of your comfort zone…Read more…
FREE AUDIO! Everyone has heard that stress has negative effects on the body, but do you know how much? Do you know how to tell if it’s affecting you or how to mitigate it? In this interview with Dr. Jennifer Klau, she shares some valuable tips with you, not only as an active person, but how you as an instructor can help your very active students assess and manage their own stress. Dr. Klau’s dissertation was on the subject of stress, so she knows a thing or two about it! . . .Read more…
This week’s article on wearing your superhero cape in the indoor cycling room has generated some great stories by instructors. I want to share one of these successful stories with everyone to inspire you to do the same if you are confronted with rude or challenging students. When Chuck took over a class, he was faced with a student who sarcastically said, “There’s a new sheriff in town!” Read how Chuck took ownership of the class; there is now a waiting list to get in! Read more…