In this very interesting FREE audio interview with Jennifer Klau, PhD, we discuss almost everything you’ll want to know about HR Training. Warning: it may shake your beliefs about heart rate training too! In this interview, Dr. Klau and I discuss the evolution and validity of the Max Heart Rate formula. ThisRead more…

n my recent Ask the Expert article, I answered a question from Andrea who has been scheduled to teach one Endurance and one Strength class per week. Classes are the same every week on the club’s schedule. I found a sample of a schedule I created in 2002 that shows how to offer variety across the board for instructors and students.Read more…