We came across this article posted in one of the indoor cycling groups on Facebook and immediately fell in love with it. Rachel asks the question “When are we enough?” and begs you to find your authentic self. Read more…
Yes, I do a lot to prepare for my classes. I spend hours making playlists. I read articles on physiology and innovative cueing. You do it too. But there’s one thing I do that I think makes a huge difference in my coaching. And maybe you don’t agree with its importance. Are you ready?
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What exactly does an isolation look like on the bike? Is it similar to a hover? In this article, we discuss the difference between the two and why neither are effective or beneficial techniques to employ in indoor cycling classes. Just don’t do them!Read more…
Lauren Ciambruschini taught the class of her life on Valentine’s Day. I saw her story and photos in a Facebook group and asked her if she would share it with the indoor cycling world. You are going to love this! I’ll let Lauren tell it from her point of view…Read more…
We’re sharing this blog post with permission from Heather Oglesby. Heather became a caregiver to her mom at an early age, and her blog highlights her struggles and triumphs, as well as those of other caregivers. Her story beckons you to find your passion and purpose, which she did on her bike.Read more…
An estimated 10 million people currently live with Parkinson’s Disease. The Cue My Ride iphone app guides an indoor cycling ride that’s tailored to help Parkinson’s symptoms and uses the Apple Watch to monitor those symptoms before and after the ride. It not only encourages exercise that can help reduce Parkinson’s symptoms, but also provides a tool to measure how the symptoms change as a result of the exercise.Read more…
Take out a blank sheet of paper. Write down what you believe are your strongest attributes as an instructor. Got them? Now, what happens when you receive comments about them that aren’t exactly positive? How do you respond?Read more…
Jacque Wyatt is an instructor whose community is still reeling from a devastating hurricane less than three months ago in the panhandle of Florida. She recently shared a photo of herself teaching a class in her garage and reflected on the pain of their loss and the joy of being able to ride together again. I asked Jacque to share her story—it’s one of resiliency and community.Read more…
We’ve got a new contest here at ICA. Submit a quick profile using any one of our theme ride playlists (or one of your own) and win a full-year membership at ICA! Read more…
This is a story about a woman who had no idea what she could accomplish. A woman who reluctantly attended her very first cycling class with me six months ago on the advice of her personal trainer. A woman who feared the bike and was one of the most hesitant riders I’ve ever seen. She is now one of the strongest female riders I have ever had the pleasure to work with. Read more…