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If you’re ready to bring a fresh kind of high-energy drive to your indoor cycling classes, drum and bass (D&B) might be your new secret weapon. With fast, rolling rhythms and deep, pulsing basslines, this genre works beautifully for endurance flats, FTP tests, VO2 max efforts, and even short anaerobic pushes. We’ve also included numerous song suggestions and a dozen cue ideas to help you match the unique flow and intensity of D&B tracks—keeping cadence high and energy steady from start to finish.Read more…

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National Cat Day is coming, why not throw in a few feline tracks to celebrate our whiskered companions? While I haven’t (yet!) dedicated an entire profile to my cats, I’ve occasionally spiced up my playlists with a song or two from a purr-fectly curated cat-themed playlist that I’ve been nurturing for years. It’s got 150 tracks, some serious and some whimsical and fun. Here are a few of my favorites for you fellow crazy cat lovers to consider.Read more…

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This driving rock anthem is fueled by ringing guitars, pounding drums, and impassioned vocals that rally you to dig deeper than you thought possible. At 152 bpm, it’s a fast climb that challenges riders to hold the edge of their endurance—whether seated in the rhythm or standing together on the soaring choruses. It’s gritty, inspiring, and guaranteed to pull more effort out of your class when it matters most.Read more…

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It is an indisputable fact that ROCK AND ROLL IS PERFECT FOR CYCLING CLASSES in so many ways. Yes, that’s all caps—I’m yelling it from the rooftops! Here are a few of my favorite classic and modern rock songs and what I do to them. We also provide links to 14 varied rock-oriented profiles on ICA for you to play with. Read more…

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September 21 is International Day of Peace. In this era of unrest around the globe, it’s the perfect time to conduct a peace-themed ride. Or, if you’re moved to respond to the weight of unsettling current events with a simple message of peace, you don’t need a whole ride dedicated to it. Check out our bucket playlist (~110 songs) for a couple of songs to set the tone at the beginning and end of your next ride.Read more…