This profile was written for my Tuesday endurance class in honor of Valentine’s Day. While typical endurance classes are over an hour, we’re limited to 45 minutes since this is an early morning class. (Bless their hearts for waking up so early in the morning and spending it with me!)Read more…

To quote the lyrics of a Glenn Frey song, “There’s a hole in the world tonight”…this week the world lost yet another musical icon way too soon. Here are a profile and a list of songs for your Glenn Frey tribute. Since the Eagles’ style is softer country rock, this profile includes higher-energy songs from their contemporaries of the 1970s and 1980s. Read more…

In a recent interview with Rolling Stone magazine, Kraftwerk says it has used the sound of bikes, and the rhythmic breathing of cyclists in its music. Hütter says that cycling is also about silence and appreciating the sound of the world around you as you ride, something which is carried over to their music. Have you used their music for your cycling classes, especially a Tour de France stage?Read more…

If you are planning on doing a Giro d’Italia stage, throwing a little Italian pop, perhaps some hip-hop, a soundtrack classic, or a fun cultural tune will make your ride even more authentic and exciting! Here is a list of 76 Italian songs to spice up your Giro playlist. These also work well for an Around-the-World theme ride. Read more…

I have a 75-year-old rider named Sally who mentioned she didn’t know any of my music (even though I play a lot of classic rock). So I came to class equipped with a song she was sure to know, and it brought a huge smile to her face—as well as my other riders! It’s the perfect beat for a flat road. Do you have any special classics you play for your older riders?Read more…