Friday Favorites: A Driving Electronic Song for Intervals
2024-09-27
This song lets you know it’s time for “put-your-head-down-lose-yourself” intensity.Read more…
Theme Ride Thursday: Rock-and-Roll for Rocktober (Because Rock Rules!)
2024-09-26
It is an indisputable fact that ROCK AND ROLL IS PERFECT FOR CYCLING CLASSES in so many ways. Yes, that’s all caps—I’m yelling it from the rooftops! Here are a few of my favorite classic and modern rock songs and what I do to them. I’ve actually transitioned to using more rock and pop in my playlists (and less electronic music) as I’ve had a shift in my class demographics. Read more…
Mainstream Music Monday: Happiness Training
2024-08-26
Turn your next cycle class into group therapy with this “happiness drill”!Read more…
Step Outside Your Musical Box: The Best Movie Soundtracks with a New Profile
2024-07-25
ICA’s movie soundtrack bucket playlist currently has over 250 songs on it. With so many fantastic options, we have also created a new profile for you to use.Read more…
Friday Favorites: A Solid Climb to “Ride”
2024-07-19
A long, steady-state climb that has a beautiful beat.Read more…
Gear Up for the Paris Olympics with ICA’s Exciting Bucket Playlists and Profiles!
2024-07-11
The Paris Olympics promise to be a breathtaking spectacle. To help you create your unforgettable Olympics ride, we have six incredible bucket playlists and three fabulous profiles from our archives that you can customize for the Paris Olympics.Read more…
Wednesday Timeless Classics: Synthesizer Magic
2024-07-10
You’re going to need some oxygen for this song from 1978. The tempo lends itself to the perfect warm-up rhythm, a moderate flat road, a hard fast climb, or the song right before your cool-down when you want to gradually decrease the intensity in stages.Read more…
Mainstream Music Monday: Could It Be the Song of the Summer?
2024-07-01
Many artists clamor for the honor of putting out the song of the summer. Will this song be it? It is very catchy and it has already gone viral.Read more…
Wednesday Timeless Classics: Best Female Rock Performance Nominee from 1999
2024-06-12
In music there is a tendency to label, categorize, or box every song, artist, or album. Today’s WTC offering is from an artist who is difficult to label or categorize, but is an acclaimed songwriter! Read more…
Friday Favorites: An Emotional and Poignant Song for Surge Intervals
2024-05-24
With so much emotional power at work, it’s a nice song to use for surge intervals.Read more…