We often carry so much stress with us, and use exercise as a way to release it. What better than a song that reminds you to let go of the worry and enjoy life? Don’t you worry, everything is going to be all right!Read more…
This week’s suggestion is a song from the early 2000s that continues to be one of my all-time favorites. It has a soothing melody, soulful vocals, and encourages us to remember we are nothing short of amazing. Read more…
I’ve got an epic Spotify bucket playlist with a whopping 270+ songs that I’ve been curating for years and it’s time to share it with you. It’s like my musical time machine, and I’ve always thought of unleashing it as a themed ride on Days of the Week. What better day to turn this into a reality than on National Thank God It’s Monday Day? While it’s filled with songs about Monday, it also contains songs about every day of the week, including the weekend—you can call it a sonic journey through the entire week!Read more…
This song made popular in a movie is an all-time favorite HIIT.Read more…
One hit wonders are by their very definition, songs that most people know but usually have no idea who the artist/band is because they are only known for one song. Because of their familiarity, they are great to add into rides but not all one hit wonders are created equal and therefore, not all good for indoor cycling. ICA has put together a new profile that you can use as well as a list of over 175 songs if you choose to just put one or two songs in to a ride.Read more…
The competition for the songs of the summer is on. This new track might be one of them.Read more…
A beautiful ballad that many people will relate to.Read more…
Need a song for short, hard, and fast intervals? This catchy track is perfection!Read more…
2022, you sucked! At least from the point of view of number of artists lost last year. Wow, it was hard to select songs for my tribute ride—I had to leave so many out. But here it is and I think you’ll enjoy it. As always, feel free to switch out songs from the bucket playlist of all the artists we lost—you may have some preferences different than mine.Read more…
Six-minute songs are quite useful for indoor cycling classes, so you need a wide variety to choose from when creating your playlists. You’ll use them for longer climbs, cadence work, focus drills, pacelines, and, of course, for the popular 3–2–1 Interval profiles and 6-minute Over/Under Intervals. We’ve got tons of 6-minute songs divided into five playlists of different tempos, making it even easier to select them for efforts at specific cadences.Read more…