We all once were new to indoor cycling. Whether or not we came back to that class or indoor cycling in general depended a lot on the instructor of that very first class we took.Read more…
Part 3 of this series on effective coaching off the bike gives you the remainder of the 12 ways to make sure that you enjoy the process so that you can empower your students. Read more…
We have 12 ways to make sure that you enjoy the process of teaching off the bike and engage your riders so well that they hang on every word (or moments of silence). These tips are for when you have to be off the bike for an entire class, whether it be due to injury, giving up your bike for a member, teaching a large number of classes during the week, or any other reason. The first 6 are here in part 2 of this series, and the remainder in part 3.Read more…
This highly educational series on teaching off the bike first appeared in 2011. It’s a very popular topic, so we are bringing this new and improved version back to the forefront. Part 1 discusses why teaching the entire class off the bike can be effective. Part 2 will provide 11 specific tips and tricks for doing so. Parts 3 and 4 will give advice on getting off the bike occasionally in the most effective manner to provide motivation and correction. This series, worthy of CECs, will help launch your coaching to the next level.Read more…
If you read the first article in this series and are excited about starting an outdoor program for your indoor students, I have one important piece of advice: “Wait, proceed with caution.” There are some important issues which you should address before you begin to discuss your plans with others.Read more…
I asked Angela Amedio of Saratoga Cycling Studio to share with ICA how she created a successful program for local teens at her studio in Saratoga Springs, New York. You are sure to get some ideas for your program!Read more…
In this series of articles, Christine Nielsen will discuss the steps involved to create an outdoor cycling program. Her advice is largely based on her experience and the population she works with. Although your circumstances and demographic may be different, we hope you will be inspired to extend your indoor classes by creating an outdoor cycling program of your own.Read more…
Bill arrives at the studio to teach his class, but there is a construction team at the front of the room, just minutes before class starts. What does he do? Learn from Bill’s experience in effectively managing a challenging situation, and apply it to others that you might encounter. Your response will have an effect on how your riders respond!Read more…
Want to organize a ride for victims of the Nepali earthquake? Here is a checklist on how we created a successful fundraiser in three weeks for both the tsunami disaster of 2004 and Katrina in 2005. Whether you plan on a small event for just one class, or want to spearhead a larger more coordinated event several hours long, this checklist will give you some ideas on what to do.Read more…
Today, a man was awarded €15,000 in Ireland after sustaining an injury when a pedal fell off while in a Spinning class. There are those who believe I am being alarmist, but being wise about liability has always been an important part of being in the service industry, especially fitness. This includes equipment maintenance as well as adhering to proven safe training methods.Read more…