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The Autumn Equinox is September 22—time to celebrate this season that brings a sense of change, beauty, and reflection. This change in the weather and shorter daylight hours also has a magical effect on indoor cycling studios around the world. As autumn settles in, you notice fuller classes as outdoor athletes find their way back indoors. The earlier sunsets and cooler temperatures signal a natural change in routines, making it a perfect time to welcome these riders back. Creating an autumn-themed ride is a fantastic way to acknowledge the change in the air with your regulars and make new riders feel at home. Read more…

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September 21 is International Day of Peace. In this era of unrest around the globe, it’s the perfect time to conduct a peace-themed ride. Or, if you’re moved to respond to the weight of unsettling current events with a simple message of peace, you don’t need a whole ride dedicated to it. Check out our bucket playlist (~110 songs) for a couple of songs to set the tone at the beginning and end of your next ride.Read more…

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Ahoy there, matey! September 19 marks the spot for International Talk Like a Pirate Day, a chance to let yer inner pirate out and use the word “booty” to yer heart’s content. Check out our pirate lingo refresher and bucket playlist of almost 140 songs to choose from. We also give ye plenty ‘o tips to create a smashin’ theme ride, including some fun sub-themes.Read more…

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The piano is renowned for its ability to convey a wide range of emotions, from melancholy to euphoria. I’ve created a sweet-spot profile of long intervals using all songs with fabulous piano segments. Lively piano melodies are incredibly motivating and can infuse your class with energy and soul—I know you and your riders are going to love this profile!Read more…

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Did you know there is a National Roller Coaster Day? Long before I found that out I was doing a super fun mountain-bike simulation ride I call “The Roller Coaster Ride.” I’ve now got yet another excuse to teach this fun profile next week! I’ve got two versions of this profile; one uses numerous songs with the theme of roller coasters. Let me know which one is your favorite!Read more…

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Are you a big fan of 80s music? Do you love the iconic sounds of Duran Duran? If your riders are also fans of their music or just passionate about the 80s, we’ve got a fantastic idea for you! August 10th is Duran Duran Appreciation Day, offering a perfect opportunity to create a themed ride or celebrate with a few of their timeless hits.Read more…