Mainstream Music Monday: A Quick Burst of Energy
Need a track that brings a ton of energy in a short duration? This band, who will be inducted into the Rock and Roll Hall of Fame later this year, brings it to you.Read more…
Need a track that brings a ton of energy in a short duration? This band, who will be inducted into the Rock and Roll Hall of Fame later this year, brings it to you.Read more…
Be sure to bring a fire extinguisher to cool off your riders after they feel the burn with this progressive climb.Read more…
This short, high-energy track from a rising British pop star is perfect for an all-out effort. Use it in a HIIT profile for a 2.5-minute max push, or as a fiery, race-ending finish with a final sprint to the line. Either way, expect breathless riders and burning legs.Read more…
With its driving beat and bold, no-holding-back attitude, this track sets the tone for one final push. It’s perfect for motivating riders to dig deep, commit fully, and leave everything they’ve got on the bike.Read more…
Looking for a song that builds tension, drops emotion, and times your standing intervals perfectly? This one’s got it all…and then some!Read more…
This week’s Friday Favorites features a track driven by powerful percussion that will elevate your ride. With its steady rhythm and evolving intensity, it’s perfect for a challenging sustained climb or rolling hills. Whether you’re keeping a consistent 70 rpm or varying your cadence with the terrain, the beat will help you push through the effort and stay focused.Read more…
This song is an iconic piece from the mid-’80s, known for its slow, steady build in both energy and emotion. Starting off soft and ambient, it gradually intensifies, making it perfect for a progressive 3-2-1 drill at 100 rpm. As the track reaches its peak, you’ll feel the power surge, giving your riders the perfect opportunity to push their limits and finish strong.Read more…
With its high cadence and built-in recovery, this 9-minute track brings a little piece of heaven right into your 3-2-1 interval ride.Read more…
Looking for a song that delivers both feel-good energy and versatility? This track is a total win for your ride—perfect for a warm-up, flat, or cool-down with its uplifting groove and empowering vibe. It’s the kind of song that pays off, on and off the bike.Read more…
This is space for riders to savor being done, feel accomplishment, and get lost in the beautiful ether.Read more…
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