Friday Favorites: We Gonna Burn So Bright
2026-09-11
Three short bursts of fire, a powerful message, and several ways to put this 87 bpm rocker to work in your next class.Read more…
Wednesday Timeless Classics: This Powerful Climb Needs No Cues
2026-09-09
The first time I heard this song was at a Spinning® session at CanFitPro a gazillion years ago. Josh Taylor was leading the sold-out session; everyone was out of the saddle pedaling in sync. The lights were low, the energy was through the roof, and Josh didn’t have to say much at all. The beats, the rhythm, the sweat, the drums drove the pedals. The music was in complete control of the room. I remember to this day the impact this song had on me, and I wasn’t even riding—I was observing!Read more…
Mainstream Music Monday: A Reason to Ride
2026-09-07
Every rider needs a reason to keep going, one more mile, one more hill, one more journey. This week’s pick comes off an album whose name literally translates to “reason for being,” and it’s tailor-made for setting the tone before the real work begins. Here’s the track and the story behind it.Read more…
Friday Favorites: Heavy Legs, Heavier Vibes
2026-09-04
Looking for a song that feels powerful from the very first note? This early-2000s rock favorite is built for riders who love challenging efforts and music with serious attitude.Read more…
Mainstream Music Monday: One More Song of Summer
2026-08-31
Before we say goodbye to summer, add one more hit to your playlist. This infectious track brings global energy to a flat road with energetic leg surges.Read more…
Friday Favorites: A Famous Electroclash Song That Will Get Your Classes Fired Up
2026-08-28
Electroclash: syncopated rhythm of early electro with its hardware corrupted and its mind in the gutter.Read more…
Wednesday Timeless Classics: When the Music Tells the Story
2026-08-26
This week’s featured track ebbs and flows with changing textures and energy, inviting you to craft a climb that’s as engaging as it is immersive. It’s also the ninth song we’ve featured from this remarkable artist—the most of any artist in ICA’s music library. Two versions, countless coaching possibilities. Read more…
Mainstream Music Monday: An Upbeat Flat from the Most Mainstream Indie Artist
2026-08-24
This song is a highlight from the newly released album by the most popular and influential current indie artist. The album is certain to be one of the contenders for Album of the Year and this song, perfect for a hard flat followed by recovery, is one of the reasons why.Read more…
Friday Favorites: A Climb Written in the Stars
2026-08-21
Slow, steady, and built to let riders settle into a rhythm without rushing the legs. Read more…
Mainstream Music Monday: Find Your Inner Strength and Never Surrender
2026-08-17
This week’s featured track delivers a powerful reminder that strength comes from showing up when things get hard. With three intense efforts separated by brief recoveries, it challenges riders to dig deep, reset, and find the determination to go again.Read more…