Bring a little soul and sass to your next ride! This infectious 106 bpm track is perfect for a challenging fast flat or three high-energy intervals that will have riders moving to the beat.Read more…
This chart-topping pop hit is taking over TikTok, and its infectious beat makes it perfect for your next ride! Turn up the resistance and take on three powerful climbing intervals that will have your riders feeling strong and unstoppable.Read more…
If your riders enjoy the throwback sound of ’60s and ’70s Laurel Canyon rock, exemplified by artists like CSNY, Eagles, Joni Mitchell, and Linda Ronstadt, they’ll love this modern-day take on it. As an added bonus, they’ll hear virtuosic performance on an instrument not usually heard in rock music or the cycling studio.Read more…
Short, punchy, and ridiculously catchy, this week’s Mainstream Music Monday brings plenty of pop energy with just a little bite. Add some resistance, turn it up, and let your riders have some fun with this one.Read more…
Start with a moderate effort, build toward threshold, then surge into anaerobic territory. Or use the gradual build to set up a hard seated HIIT interval. This 174 bpm drum and bass gem gives you two great ways to turn up the intensity!Read more…
The best indoor cycling music does more than keep the pedals turning. It can change the atmosphere in the room, tell a story, stir an emotion, and take riders somewhere far beyond the bike. I first discovered music like this at the early Spinning® conferences, where Johnny G and master instructors from around the world showed us just how powerful that mind-body connection could be. And yes, you can still create those experiences today.Read more…
Fresh, current, and easy to coach, this breakout hit gives you three opportunities to bring extra energy to the flat road.Read more…
….when we say something is “brilliant,” we mean it. Read more…
This week’s pick builds from a steady groove in the saddle to a standing finish. Forget the bank balance, because the only thing climbing here is your effort. Ride the ramp and see where it takes you.Read more…
Some songs are so perfect for indoor cycling that you just assume they’ve been in the ICA library forever. Imagine my surprise when I discovered this 2007 favorite somehow slipped through the cracks! It’s gritty, ridiculously catchy, and has enough swagger to make me want to point the bike uphill and add some resistance.Read more…