Not just one, but two powerful tracks by this artist that deliver cinematic intensity, emotional depth, and perfect coaching terrain for climbs, flats, and everything in between. This group has found its way into six ICA profiles so far! Read more…
If you feel that beat, you’ll want to sway too, and surrender to the emotion and soaring chorus vocals!Read more…
Three choruses, 23 seconds each. One deceptively easy 80 bpm groove that turns into the perfect surge trigger—and the lyrics practically shout the cue for you. This track belongs in your warm-up rotation.Read more…
While many people have said that rock is dead, this artist proclaimed that the dance floor is dead when she released this single that makes for a solid short, hard climb.Read more…
Not every song needs perfect numbers. This Friday Favorite is all about building intensity, chasing the energy, and finishing strong with one of pop’s most iconic tracks.Read more…
This eclectic, clever mix of electronic, flamenco, and spaghetti western will have your class roaring up the hill as if to chase a bank robber getting away on horseback. Read more…
A simple, effective recovery track featuring a surprise family collaboration. It’s got a gentle energy and cadence, perfect for bringing heart rate, breathing, and effort back down after intervals. Bonus: one of the voices was just 9 years old at the time of recording.Read more…
This fresh pop track basically hands you your coaching script in the title alone. Hint: It’s all about being ready, steady…and then absolutely going for it. With a punchy, just-right tempo and a chorus that feels like a built-in countdown, it’s primed to become your new Mainstream Music Monday obsession. Click through to see the song that’s about to run your next climb.Read more…
A driving rhythm and unmistakable edge make this track ideal for challenging interval work. Rotate your strategy across the three choruses—keeping the effort consistent while offering variety in how it shows up. It can also be used as a steady-state, very hard interval.Read more…
I use this artist’s music in my playlists as much now as I did when I became an instructor over 20 years ago. Why? Because their genius is timeless and appreciated by everyone from pop aficionados to rockers to house heads. Read more…