Mainstream Music Monday: Don’t Keep Your Head Down
2024-04-08
A short but challenging climbing song with a reminder to keep looking forward when life is getting you down.Read more…
Friday Favorites: Focus on the Little Things
2024-04-05
This week we’re taking it back to the ’90s, and I promise you’ll love it. This track is all about letting go of the little things and focusing on just being present. Plus, it can be a really gnarly climbing interval if you like!Read more…
Wednesday Timeless Classics: Opulent Dance-Pop and Darkwave-Influenced Post-Punk
2024-04-03
The ideal long song for a fast climbing effort such as a sweet-spot interval, a threshold or over/under interval, or a 4-3-2 ramp.Read more…
Mainstream Music Monday: Versatile Track for a Fast Flat
2024-04-01
This peppy indie track will find lots of uses in your quiver!Read more…
Friday Favorites: This Trap Song is a HIIT
2024-03-29
This heavy bass trap tune, characterized by echoing vocals and a menacing underlying synth, sets the tone for riders facing a high-energy effort. As they navigate through the challenge, they’re driven by sheer determination and the will to push beyond their limits, feeling as if their bodies become conduits for pure kinetic energy. With each pedal stroke, they’re propelled forward until there’s nothing left but the echo of their own relentless pursuit.Read more…
Friday Favorites: A Hit Song from the Princess of Pop
2024-03-22
If you like to play well-known songs in your class, this one will be well received.Read more…
Wednesday Timeless Classics: Soaring and Emotional Track from a Movie Soundtrack
2024-03-20
This is a track you’ve likely heard at emotional sessions at fitness conferences. Bring that power to your own journey ride! I’ve given you two great options for this song—the emotional original and a powerful remix to climb to. Read more…
Mainstream Music Monday: A Song Easily Remembered
2024-03-18
Here is an upbeat anthem with vibrant melodies and soaring choruses that is sure to inspire and boost the mood of riders. Read more…
Friday Favorites: Heavy Metal Psychobilly Punk ‘n’ Roll
2024-03-15
When asking your riders to push through a demanding 4-minute above-threshold VO2 max effort, you need a song that ignites their determination and fuels their energy to stay committed.Read more…