Friday Favorites: Fight for Every Pedal Stroke
2023-10-27
A high-energy song with intervals to that will push you to find your inner fighter.Read more…
Mainstream Music Monday: Run, Jack, Run!
2023-10-23
Picture yourself racing on a bicycle through a dense jungle or forest, desperate to reach safety while evading the wild predators that have set their sights on you as their next meal.Read more…
Wednesday Timeless Classics: Introspective Tribal Beats
2023-10-18
Your riders will get lost and then find themselves as they look deep inside while riding to this song.Read more…
Mainstream Music Monday: A Short, Hoppy Flat Road
2023-10-16
This week’s suggestion is a surefire winner. It’s a short pop/rock song with awesome energy that hits you from the first note. I promise you’ll find plenty of places to sneak it into your classes. Go ahead, you know you want to check it out! Read more…
Friday Favorites: Satisfy Your Need for Speed
2023-10-13
Sometimes, ya gotta ride it like you stole it…Read more…
Mainstream Music Monday: A Recognizable High-Energy Climbing Song
2023-10-09
This reimagined song has the perfect beat with high energy for a short, hard climb. Try it…you will be glad you did!Read more…
Friday Favorites: Dance to the Disco Revival
2023-10-06
Thanks to Beyoncé, Dua Lipa, and this artist, disco has made a comeback into modern pop music. Your riders will want to dance on the pedals when they hear this song played in your class.
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Wednesday Timeless Classics: A Return to Contemplation
2023-10-04
When new-age world music went mainstream. This 1993 song has never left my Spinning repertoire and continues to cajole my riders on gentle flat roads.Read more…
Mainstream Music Monday: Four Songs for Recoveries by One Hip-Hop Artist
2023-10-02
This is not the first time we’ve highlighted this artist on ICA, but it is the first time I’m proposing four songs from one album as recovery songs to use in the same profile (actually—almost all the songs on this album could be used). Two of the tracks on this album by an award-winning hip-hop artist have over 2.2 BILLION streams each (one is close to 3B)! Read more…