Mainstream Music Monday: Add Resistance and a Little Bit of Attitude
Need a track that brings the sass and the sweat? This one’s got big energy, bold lyrics, and the kind of beat that makes your legs want to move…even on a Monday!Read more…
Need a track that brings the sass and the sweat? This one’s got big energy, bold lyrics, and the kind of beat that makes your legs want to move…even on a Monday!Read more…
This hardcore band adds sounds that aren’t traditionally used in heavy music. This approach has resulted in both their popularity and some controversy. It’s also produced some choice cuts to use for high-intensity intervals. Read more…
This song is catchy as hell, and its high energy makes it perfect for short, intense intervals. Read more…
A laid-back reggae groove that brings all the good vibes—ideal for a warm-up, endurance flat, or sweat-worthy sweet-spot effort just below threshold. Total mood booster!Read more…
This infectious song full of rhythm and personality is a collaboration of three folk legends that keeps the legs moving and spirits lifted—yet beneath its upbeat exterior lies a thoughtful reflection on a deeper issue. Read more…
Picture this: A rhythm so infectious it makes legs move before you even realize what’s happening. It starts laid-back, then snaps into a syncopated dancehall groove that refuses to let go. Your riders won’t know what hit them until they’re sprinting full-tilt. Curious yet?Read more…
This song’s passion and drive will motivate your riders to work hard.Read more…
This song, from an iconic and influential band, has been a finisher in many of my playlists for over 20 years. Why? Because this short duration, high-energy, fast-cadence song totally rocks.Read more…
This band has become even more confident, digging deep into the idea that making music should be fun, with lyrics that can be witty and quirky, but always expressed with a no-apologies, headbanging, post-punk guitar sound.Read more…
An iconic name from the 1980s returns with a new track that’s perfect for a slow, steady climb. With its smooth electronic vibe and introspective lyrics, it sets the tone for a longer effort where riders can settle in, find their rhythm, and commit to the road ahead—no surges, just sustained strength.Read more…
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