Drum and bass tracks often feature ebbs and flows of energy, but sometimes the peaks aren’t spaced well for HIIT, lacking sufficient time for easy riding between hard efforts. Not with this amazing and motivating track—you get two ~40-second very hard intervals with a 40-second recovery. Read more…
This is a short but powerful track with a contagious beat. It’s sure to get you and your riders motivated and I think you’ll love it as much as I do! Read more…
This brand-new song sounds so old, your classic rock lovers will think they’re back in the ’70s. Their heart rates may go up to levels they haven’t experienced since then, based on the high-intensity intervals that accompany it.Read more…
Many artists clamor for the honor of putting out the song of the summer. Will this song be it? It is very catchy and it has already gone viral.Read more…
If you’ve ever wanted a song that feels like diving headfirst into a pool of glitter while riding a rainbow unicorn, this is it. Read more…
This artist’s music was on a crescendo in the early 2000s before hitting the top in 2011. It’s been on a decrescendo since then. The crescendos and decrescendos make for a great climb.Read more…
This high-octane track will supercharge your interval training. At 3 minutes with an energetic 83 rpm, it’s perfect for a Zone 5 (supra-threshold) VO2 max effort and for those with power, it works nicely as a 3-minute FTP test. You can also pull this one out for 30/30s.Read more…
At the core of the song’s existential poetry is a universally relatable feeling, making it timeless.Read more…
I just love this song to pieces! It has a happy-go-lucky feel, and you can’t help but smile when you climb to it. UPDATE June 2024: We are reposting this WTC to honor Paul Spencer (Dario G) who passed away on 6/17/2024. Read more…
A favorite in retro dance playlists that will have you begging you for more cowbell, please.Read more…