Wednesday Timeless Classics: Ethereal and Otherworldly Track for a Long Sub-Threshold Interval
A mesmerizing, 12-minute song for a long, moderate interval at 94 rpm, perfect for introspection, focus, and mostly silent riding.Read more…
A mesmerizing, 12-minute song for a long, moderate interval at 94 rpm, perfect for introspection, focus, and mostly silent riding.Read more…
This one’s nothing like the song by Jimi. Read more…
This tune has a pulsating, propulsive synth beat guaranteed to turn the pedals better than any electric assist bike!Read more…
Hey, March Madness fans! Throw it back to 1992 for this song that’ll have riders jumpin’ out of their saddles. Read more…
This song is about encouraging our cyclists to overcome the hard stuff. What’s good for cycle is good for life. Read more…
Many of the songs from this group work great for easy to moderate intensity mid-cadence efforts, such as warm-ups or flat roads.
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The artist who has been the recipient of the most Grammy awards ever has only been featured once in an ICA weekly music suggestion. She deserves a lot more.Read more…
This a song you choose when you want to entice your riders to turn inward and focus on their breath, their pedal stroke, and being relaxed as they turn the pedals.Read more…
There’s some controversy over whether they’re a supergroup or not. Either way, we need them and we need to use this song in our classes.Read more…
For all my Rage fans out there, this one’s for you.Read more…
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