This a song you choose when you want to entice your riders to turn inward and focus on their breath, their pedal stroke, and being relaxed as they turn the pedals.Read more…
There’s some controversy over whether they’re a supergroup or not. Either way, we need them and we need to use this song in our classes.Read more…
For all my Rage fans out there, this one’s for you.Read more…
This tune has a propulsive synth beat, which at 98 bpm hits that perfect 98 rpm cadence for a moderately high speed flat road drill.Read more…
Use this track when you have riders who appreciate classic rock, who can immerse themselves for long periods, close their eyes and forget where they are, and who appreciate self-directed riding. Don’t use this song if your riders must be distracted every minute with changes in position or cueing.Read more…
At 81 bpm, this song multitasks as a profile bookend. It serves well as a warm-up or cool-down.Read more…
A new track from an indie rock staple that you’ll quickly add to your Burn, Baby, Burn playlist. It’ll leave you gasping for air and begging for you to cool it down.Read more…
This popular love song will have your head bopping to the beat and will leave your legs energized when you’re through warming up!Read more…
This song by a well-known group is awesome to use for a short recovery between intervals. Read more…
This song has the kind of energy that makes it extremely versatile—I use it for lower, moderate, and higher intensities, depending on the profile.Read more…