Friday Favorites: A Rare High-Energy Rap Song
2024-03-01
Ever look for a high-energy rap song and come up empty? This hip-hop tune is an exception. It brings the beats, the hooks, and most of all, it brings the energy.Read more…
Mainstream Music Monday: Pop Hit Warm-Up Song
2024-02-26
A catchy melody for a warm-up song that topped the charts in 2022.Read more…
Friday Favorites: When EDM-Inspired Pop Nails the Three-Chorus Song Structure
2024-02-23
This song is the perfect example of a well-crafted pop track that will tap into your riders’ latent sense of song structure—and make them want to work.Read more…
Wednesday Timeless Classics: Every Instructor’s Dream Song!
2024-02-21
If you haven’t used this track, do not pass GO! Run and find it now! Yes, it’s that good. I’ve been using it since my early days of teaching and there’s never been a time when my riders haven’t commented on how it pushed them. Just writing about what I do to this song raised my heart rate!Read more…
Mainstream Music Monday: Peppy Working Flat or Recovery
2024-02-19
While the peppy energy of this track from a Grammy-nominated band works well for a moderate-to-hard flat, either as an interval or a throughway to a harder effort, it is versatile enough and short enough to be used as a recovery.Read more…
Friday Favorites: Can You Survive This Heavy Climb?
2024-02-16
A great rock track that begs for you to ride with strength and confidence. Will you overcome the mountain, or will the climb overcome you? With this song in your arsenal, you’ll be sure to lead your riders to success. Read more…
Mainstream Music Monday: Latin-Tinged Electro-Funk
2024-02-12
You and your riders will be worshipping this song. Read more…
Friday Favorites: A Relatable Melodic Odyssey through Love and Heartbreak
2024-02-09
Here is a song that vilifies Cupid from a four-track concept EP. While it fits perfectly into a Valentine-themed profile, this infectious song is versatile enough to use all year round. Read more…
Wednesday Timeless Classics: Light It Up! Burn It Down!
2024-02-07
Set the cycling studio on fire with this high-energy song from the late ’90s.Read more…
Mainstream Music Monday: A Perfect Synergy between Sound and Motion
2024-02-05
This universally themed masterpiece transcends genres, captivating diverse listeners and delivering an unforgettable auditory experience that leaves an indelible mark on your riders’ souls while lyrics convey steadfast support and optimism in the face of adversity. Read more…