The original extra-long version of this classic trance song is not on most streaming services, but a more recent remix of it can be found on Spotify, Amazon, and Apple Music. It makes for a great 7-minute focused climb.Read more…
We’ve all had those moments where we need a short song to use as a filler to round out a profile. This 2-minute versatile hip-hop song is the perfect track, either as a recovery or a moderate-intensity transition. Read more…
After celebrating, this midnight track will help propel you toward your New Year’s resolutions!Read more…
It’s hard to believe that ICA has never before featured a song from this once-great rock band. Well, here’s one to use in your classes before the band releases an album that will completely taint their image.Read more…
This song, in my humble opinion, can be used for one purpose, and one purpose only…when you want to make it hurt. The way 4-minute VO2 max intervals hurt.Read more…
Without a doubt, this is one of the greatest trance songs ever written and one of the greatest songs for the indoor cycling studio. The artist sadly passed away in late 2022. I first used it in a WSSC conference session called “Rolling Hills and Switchbacks” in 2002. I’m reposting this WTC so even more instructors can share this thrilling experience with their riders.Read more…
The song might even make you want to become blonde and say, “Bye bye, Norma Jean.” Read more…
This song makes me cry every time I hear it. Once you know the story behind it, you’ll shed tears too.Read more…
One of the most banging tracks on the record.Read more…