These two new releases from the same artist allow riders to experience a high-intensity, Zone 5 interval at both a slow and fast cadence. They come complete with the requisite 2-minute recovery needed to survive the trip to the red zone.
This vintage song from 1982 is one you’ll probably recognize immediately, and so will your riders! It’s perfect for intervals on a steep hill. Don’t be surprised if everyone from your oldest rider to your youngest bursts into song at some point…that is, if they have the breath for it!
Here are two different songs of the same genre that also have the same name. They were released a few years apart in the 1990s and found their way to many a Spinning playlist because of their hard-driving energy, perfect for a vigorous climb.