Mainstream Music Monday: An Exuberant Song from a Rock Legend
2023-03-20
This song is about encouraging our cyclists to overcome the hard stuff. What’s good for cycling is good for life. Read more…
Friday Favorites: Use This Track to Find Your Connection With Your Bike
2023-03-17
Many of the songs from this group work great for easy to moderate intensity mid-cadence efforts, such as warm-ups or flat roads.
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Mainstream Music Monday: Another One from the Grammys’ Biggest Winner
2023-03-13
The artist who has been the recipient of the most Grammy awards ever has only been featured once in an ICA weekly music suggestion. She deserves a lot more.Read more…
Wednesday Timeless Classics: Hypnotic Warm-Up or Endurance Track from an Indoor Cycling Favorite from the 1990s
2023-03-08
This a song you choose when you want to entice your riders to turn inward and focus on their breath, their pedal stroke, and being relaxed as they turn the pedals.Read more…
Friday Favorites: The Song We Needed from “The Supergroup We Need”
2023-03-03
There’s some controversy over whether they’re a supergroup or not. Either way, we need them and we need to use this song in our classes.Read more…
Mainstream Music Monday: A New Rock Anthem
2023-02-27
For all my Rage fans out there, this one’s for you.Read more…
Friday Favorites: A Perfect Cadence for a Moderately High Speed Flat Road
2023-02-24
This tune has a propulsive synth beat, which at 98 bpm hits that perfect 98 rpm cadence for a moderately high speed flat road drill.Read more…
Wednesday Timeless Classics: 11-Minute Immersion
2023-02-22
Use this track when you have riders who appreciate classic rock, who can immerse themselves for long periods, close their eyes and forget where they are, and who appreciate self-directed riding. Don’t use this song if your riders must be distracted every minute with changes in position or cueing.Read more…
Mainstream Music Monday: Journey to a Cosmic Dimension
2023-02-20
At 81 bpm, this song multitasks as a profile bookend. It serves well as a warm-up or cool-down.Read more…
Friday Favorites: Fire It Up
2023-02-17
A new track from an indie rock staple that you’ll quickly add to your Burn, Baby, Burn playlist. It’ll leave you gasping for air and begging for you to cool it down.Read more…