Mainstream Music Monday: You Had Me at Hello
2025-05-05
With its high cadence and built-in recovery, this 9-minute track brings a little piece of heaven right into your 3-2-1 interval ride.Read more…
Friday Favorites: Pure Gold on the Bike
2025-05-02
Looking for a song that delivers both feel-good energy and versatility? This track is a total win for your ride—perfect for a warm-up, flat, or cool-down with its uplifting groove and empowering vibe. It’s the kind of song that pays off, on and off the bike.Read more…
Mainstream Music Monday: An Ethereal Cool-Down
2025-04-28
This is space for riders to savor being done, feel accomplishment, and get lost in the beautiful ether.Read more…
Mainstream Music Monday: Slow Roll with Big Feels
2025-04-21
Sometimes the best part of a ride is the moment you finally let go. This track isn’t about speed—it’s about feeling every note as you catch your breath and cool down. It’s soulful, cinematic, and just might leave you emotional in the best way.Read more…
Friday Favorites: A Fun, Iconic Punk Anthem
2025-04-18
If this tune isn’t in your “favorites” list, it should be.Read more…
Mainstream Music Monday: A Climb That is Pure Fun
2025-04-14
With a beat that grabs you from the first note, this new song from a beloved artist is a go-to for an energizing climb.Read more…
Friday Favorites: Tuning In for Focus, Form, and Endurance
2025-04-11
Looking for a track that meets you where you are—whether you’re zoning in on form, grinding through intervals, or finding your rhythm on a flat road? This one builds without pushing, drives without overwhelming, and somehow makes every pedal stroke feel intentional. It’s been on repeat in my rides lately, and once you try it, you’ll see why.Read more…
Wednesday Timeless Classics: A Gentle Descent into Stillness
2025-04-09
Some songs are more than music—they’re an invitation to let go. This week’s Timeless Classic brings a soulful, calming energy that helps riders transition from the intensity of class to a peaceful, refreshed state of mind. It’s a track that’s stood the test of time, offering the perfect backdrop to lower heart rates, ease breathing, and send everyone off the bike feeling grounded and renewed.Read more…
Mainstream Music Monday: Every Day Is a Good Day for This Song!
2025-04-07
We all could use more short recovery songs, especially when they’re this uplifting! Everything about this track is spot-on—the tempo, the energy, the length, and most of all, the positive message.Read more…
Friday Favorites: A Fierce Finale for a VO2 Max Ride
2025-04-04
Looking for the perfect high-energy closer to cap off your HIIT profile? This driving trance track delivers 4 minutes of pure intensity—ideal for your final Zone 5 push. With three strategically timed standing intervals and a relentless rhythm at 68 rpm, it’s built to challenge your riders right when they think they’re out of gas. Read more…