This little-known group from Los Angeles is all attitude, sass, and good times, and this sassy song is perfect for short intervals above threshold. I’m giving you two options—both high-intensity. The first option involves more steps and requires more focus, while the second is pure HIIT. Let me know which version you prefer!Read more…
Kick off your September classes with this energetic song in your playlist. This bluesy, rock-infused anthem sets the perfect tone for riders returning after a summer break, blending energizing beats with a soulful vibe that reignites their passion for the ride. Read more…
This one will have you finding the courage to move that bike up and forward!Read more…
There are two versions of this song that hit the top of the charts. Both songs are beloved, and perfect for cycling. It is hard to pick the one you like better. Read more…
This revamped and modernized track merges the sounds of two artists into a perfect “chef d’oeuvre.”Read more…
This delightful track from a Colorado band will feel happy in your profile either as a warm-up or an endurance or tempo fast flat at 87 rpm.Read more…
Turn your next cycle class into group therapy with this “happiness drill”!Read more…
Crank up the good vibes with a track that’s all about celebrating life’s endless possibilities. This tune will have you dancing in your seat, dreaming of adventures, and embracing every moment with a smile. It’s the perfect reminder that life’s a party, and you’re invited!Read more…
This group’s music is an immersive experience, often described as powerful, iconic, and unique. What I love most about writing Wednesday Timeless Classics posts is the chance to rediscover forgotten songs that once fueled the energy at my Spinning® conference sessions and workshops. This is one of those songs from 2005.Read more…
This week’s suggestion is from a non-American band that has been taking the world by storm. Their music is all over social media and when I listened to their newest album I loved every song. Especially this track, which will help propel your riders through their next climb!Read more…