Friday Favorites: Looking for the Perfect Gift?
2025-12-12
A song with a positive message about love and appreciation to help make riders feel more hopeful in the New Year.Read more…
Mainstream Music Monday: Following the Glow
2025-12-08
This recent indie track shines with nostalgia and drive, capturing that pull toward home while navigating ambition and shadows alike. Perfect for a steady flat road at 84 rpm, it works beautifully as a warm-up—or an inspiring final push. Its uplifting energy and lyrics also make it a standout for a Winter Solstice theme ride, celebrating the return of light and renewal.Read more…
Friday Favorites: An Instant Classic That Works Beautifully for Climbs
2025-12-05
This song became a global hit for a reason—it mixes emotion, energy. At a steady 128 bpm, it fits climbs and interval work. Riders will connect with it the moment the beat drops.Read more…
Monday Mainstream Music: Uplifting Hip-Hop for Recovery and Flats
2025-12-01
Here’s a rare find—four hip-hop tracks (all from the same artist!) that are short, inspiring, and perfect for recovery or a grounding flat. The message is all about rising, receiving, and appreciating the moment…making these songs a powerful reset anywhere in your ride.Read more…
Friday Favorites: Not Just for Tax Day
2025-11-28
This song from the hottest rock band in the world is a must-have to include in your Tax Day playlist. But I’m not waiting until then since I’ve already used it in a profile and I’ll be playing it a lot between now and April 15.Read more…
Mainstream Music Monday: A Breezy, Feel-Good Warm-Up Song That Instantly Lifts the Room
2025-11-24
If you want a track that settles riders into their cadence with ease—while still bringing that early-class spark—this one delivers. Its crisp beat and uplifting vibe make it a standout choice for a smooth flat-road warm-up. Grab the breakdown and see how to use every musical moment to your advantage.Read more…
Friday Favorites: The Best “Pick-Me-Up” Track for End-of-Class HIIT
2025-11-21
Looking for a short, spicy track to ignite a breathless push? This indie-pop duo delivers a punchy 100 rpm burst you can use as a quick anaerobic interval that leaves riders exhilarated…and wanting more.Read more…
Wednesday Timeless Classics: From Church to the Cycle Studio
2025-11-19
This old-school gospel song infuses hip-hop elements to take your classes to higher ground with a distinctive beat.Read more…
Friday Favorites: Intervals to Keep You Unstuck
2025-11-14
This week’s pick is all restless energy and a bassline that refuses to let you sit still. It’s gritty, hypnotic, and perfect for locking into the beat while pushing past your limits. Get ready for a track that feels like rebellion bottled into 4 minutes.Read more…
Mainstream Music Monday: Reflection, Nostalgia, and Gratitude
2025-11-10
Looking for a cool-down that goes deeper than lowering resistance and slowing cadence? This reflective track invites riders to think about the hills and flats of their year—what challenged them, what changed them, and what they’re grateful for. It’s the perfect choice for Thanksgiving week, pairing beautiful lyrics with cueing that leaves every rider feeling grounded, thankful, and a little stronger.Read more…