Mainstream Music Monday: Show Them You’re Fabulous!
2022-07-25
It’s a short song so don’t worry about pushing well past your threshold on the standing segments.Read more…
Friday Favorites: Irresistible Swagger
2022-07-22
Challenge riders to go anaerobic, targeting a power Zone 6 intensity, RPE 9, three times in this high-intensity interval. Read more…
Mainstream Music Monday: Put a Positive Spin on a Negative Number
2022-07-18
A great song from an album that is so good, it’s liked by critics, critic wannabes like me, and the public at large.Read more…
Friday Favorites: A Versatile Indie Gem
2022-07-15
This beautiful song is so versatile, you’ll want to use it in four different profiles for four different things!Read more…
Wednesday Timeless Classics: Inspirational Lyrics and Powerful Guitar and Drums
2022-07-13
Though this fabulous song was released in 1989, to me, it sounds timeless. I’ve been using it for two decades whenever I want to send a special message to my riders that I honor them—whoever they are, whatever they do. Read more…
Mainstream Music Monday: An Iconic Remix for an Iconic Warm-Up!
2022-07-11
This song has pedigree and a killer beat!Read more…
Friday Favorites: Work Hard, Play Hard,…
2022-07-08
This high-energy song is a great way to end a class, leaving it all on the bike before starting the cool-down. It also has a message in the refrain that we should all appreciate. Read more…
Friday Favorites: A 10-Minute Song? Yes!
2022-07-01
If you think a 10-minute song is too long for indoor cycling, think again.Read more…
Wednesday Timeless Classics: Connecting to Your Pedal Stroke at 100 rpm
2022-06-29
This song was a big hit in the early 1990s. I’ve been using it for years, but I’m always surprised that this isn’t an extremely popular indoor cycling track all over the world. If you have been using it for a long time, then this is one of our best kept secrets! Read more…
Mainstream Music Monday: The Return of “Summer”
2022-06-27
This song has all the markings for a slow tempo, steady-state song in Zone 3, with a building momentum that hits the summit on the chorus.Read more…