Friday Favorites: Enter the Pain Cave
This song, in my humble opinion, can be used for one purpose, and one purpose only…when you want to make it hurt. The way 4-minute VO2 max intervals hurt.Read more…
This song, in my humble opinion, can be used for one purpose, and one purpose only…when you want to make it hurt. The way 4-minute VO2 max intervals hurt.Read more…
Without a doubt, this is one of the greatest trance songs ever written and one of the greatest songs for the indoor cycling studio. The artist sadly passed away in late 2022. I first used it in a WSSC conference session called “Rolling Hills and Switchbacks” in 2002. I’m reposting this WTC so even more instructors can share this thrilling experience with their riders.Read more…
The song might even make you want to become blonde and say, “Bye bye, Norma Jean.” Read more…
This song makes me cry every time I hear it. Once you know the story behind it, you’ll shed tears too.Read more…
One of the most banging tracks on the record.Read more…
A cheeky taste of California pop and beachy fun we all need to get us through to the summer solstice.Read more…
This electronic music has a simple melody, is beautifully layered, and has a driving beat with a hypnotically repetitive background.Read more…
It’s only a matter of time before you use this song for a hard, driving flat road effort.Read more…
Hop into the time capsule and take riders back to the ’80s with this song that has been locked away in the vault for the past 30 years. Do you remember this arena rock gem? Read more…
© 2023 Indoor Cycling Association All Rights Reserved.